{"product_id":"rule1-mass-gainer-1-220-calories-250g-carbs-40g-protein-per-serving-cookies-creme","title":"Rule1 Mass Gainer: 1,220+ Calories, 250g+ Carbs, 40g Protein per Serving — Cookies \u0026 Creme","description":"\u003cp\u003eRule1 Mass Gainer from Rule 1 Proteins is built for athletes and ambitious lifters who want to add calories in a convenient, tasty shake. The Cookies \u0026amp; Creme flavor delivers a creamy, enjoyable experience while you fuel hard training. This high-calorie formula is designed to integrate with your daily meals, helping you stay consistent with your energy goals without sacrificing flavor or texture.\u003c\/p\u003e\n\u003ch2\u003eWhat makes it stand out\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOver 1,220 calories per serving to support higher energy intake when combined with a demanding training plan.\u003c\/li\u003e\n\u003cli\u003eMore than 250 g of a complex carbohydrate blend to provide sustained energy for long sessions and recovery days.\u003c\/li\u003e\n\u003cli\u003e40 g of protein per serving from three types of whey, supporting muscle maintenance and growth aspirations.\u003c\/li\u003e\n\u003cli\u003e6:1 carb-to-protein ratio aligned with calorie-dense fueling needs and steady energy delivery.\u003c\/li\u003e\n\u003cli\u003eQuality calories including 9 g naturally occurring BCAAs, plus creatine, MCTs, and glutamine for added support.\u003c\/li\u003e\n\u003cli\u003eClean formulation with no creamers, no soy protein, and no banned substances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eR1 Mass Gainer should be paired with a high-calorie diet and weight training or other high-intensity exercise.\u003c\/li\u003e\n\u003cli\u003eUse it in addition to your normal meals to reach daily calories; do not use as a meal replacement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFlavor experience and real-life scenarios\u003c\/h2\u003e\n\u003cp\u003ePicture a creamy Cookies \u0026amp; Creme shake after a tough workout, easy to mix with water or milk, and enjoyable enough to stay consistent with day after day. The texture aims for smoothness and drinkability, helping you integrate this shake into busy schedules without hesitation.\u003c\/p\u003e\n\u003ch2\u003eBrand philosophy and practical role\u003c\/h2\u003e\n\u003cp\u003eRule 1 Proteins emphasizes better inputs and better outputs, aiming to deliver products that fit a gym bag, a training plan, and a realistic daily routine. This mass gainer is presented as a practical tool within a broader approach to calorie-forward training, designed to complement your existing foods and workouts rather than replace them.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Who should consider Rule1 Mass Gainer?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Athletes and high-calorie goal setters may use this to supplement daily intake alongside training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use Rule1 Mass Gainer?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix with water or milk and a high-calorie diet; not a meal replacement.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":43838420090968,"sku":"B0BJMW4TG4","price":65.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/rule1-mass-gainer-packaging-cookies-creme.jpg?v=1772943864","url":"https:\/\/elovita.co.uk\/products\/rule1-mass-gainer-1-220-calories-250g-carbs-40g-protein-per-serving-cookies-creme","provider":" Elovita | Premium Vitamins, Advanced Supplements \u0026 Melatonin in the UK","version":"1.0","type":"link"}