{"product_id":"rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-3-caffeine-sources-30-servings-fruit-punch","title":"Rule 1 preLIFT Pre-Workout | 6g Citrulline, 3.2g Beta-Alanine, 3 Caffeine Sources | 30 Servings | Fruit Punch","description":"\u003cp\u003eRule 1 preLIFT is our most advanced pre-workout formula, crafted with clinically researched ingredients to support higher effort, longer sessions, and sharper focus. The Fruit Punch flavor delivers a bright, refreshing profile as you prepare for your training, without sacrificing transparency or quality. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e6g L-citrulline to support a robust pump feel and smoother performance during demanding sets\u003c\/li\u003e\n  \u003cli\u003e3.2g beta-alanine to help you maintain stamina through extended workloads\u003c\/li\u003e\n  \u003cli\u003eThree caffeine sources totaling 330 mg per serving: caffeine anhydrous, infinergy di-caffeine malate, and delayed-release zumXR for fast-acting alertness and prolonged energy\u003c\/li\u003e\n  \u003cli\u003eSenactiv blend and S7 for potential recovery benefits, plus alpha-GPC and Lion’s Mane for mental focus\u003c\/li\u003e\n  \u003cli\u003eElectrolytes to help hydration during longer training sessions\u003c\/li\u003e\n  \u003cli\u003eTransparent labeling with full disclosure of active ingredient dosages\u003c\/li\u003e\n  \u003cli\u003eManufactured in a GMP-certified facility in the USA and tested by Informed Choice for banned-substance compliance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it can work in your workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMix one scoop with 8–12 oz of cold water and consume 20–30 minutes before your session. The combination of fast-acting and steady caffeine sources aims to support quick alertness and lasting energy, helping you tackle high-intensity intervals, cardio days, and heavier lifting blocks with more confidence. The focus-enhancing elements may help you stay present during complex movements or tempo work, while the pumps and hydration support can contribute to a more steady training feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage notes and quality you can rely on\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFirst-time users: start with 1\/2 serving to assess tolerance\u003c\/li\u003e\n  \u003cli\u003eTransparent, full-dosage labeling of key actives\u003c\/li\u003e\n  \u003cli\u003eProduced in our own state-of-the-art GMP-certified facilities in the USA\u003c\/li\u003e\n  \u003cli\u003eBanished-substance tested by Informed Choice for added confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor and experience\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFruit Punch brings a crisp, clean finish that pairs well with cold water, making pre-workout preparation a straightforward ritual. The flavor is designed to be refreshing without overpowering your taste buds, so you can focus on your workout even in longer sessions. This blend is positioned as a possibility for enhanced workout quality, not a guarantee, and is best explored with personalized tolerance testing.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is Rule 1 preLIFT pre-workout?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A high-stim blend designed to support energy, focus, and endurance potential during workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use Rule 1 preLIFT?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix one scoop with 8–12 oz of cold water 20–30 minutes before training; beginners may start with half a scoop.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":43838378311768,"sku":"B0D9MS9MFV","price":45.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/rule-1-prelift-fruit-punch-tub.jpg?v=1772941059","url":"https:\/\/elovita.co.uk\/products\/rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta-alanine-3-caffeine-sources-30-servings-fruit-punch","provider":" Elovita | Premium Vitamins, Advanced Supplements \u0026 Melatonin in the UK","version":"1.0","type":"link"}