{"product_id":"rule-1-prelift-pre-workout-30-servings-6g-citrulline-3-2g-beta-alanine-3-caffeine-sources-snow-cone","title":"Rule 1 preLIFT Pre-Workout – 30 Servings | 6g Citrulline, 3.2g Beta-Alanine, 3 Caffeine Sources | Snow Cone","description":"\u003ch2\u003eRule 1 preLIFT Pre-Workout: a targeted energy and endurance blend\u003c\/h2\u003e\n\u003cp\u003eRule 1 Proteins presents preLIFT as a thoughtfully formulated pre-workout designed for serious training sessions. The Snow Cone flavor adds a refreshing finish to a science-forward mix that aims to support effort, focus, and hydration before workouts. Each serving brings a clear, fully disclosed profile you can trust as part of your routine.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside and what it may help with\u003c\/h3\u003e\n\u003cp\u003eKey ingredients include 6 g of citrulline to support blood flow during sets, 3.2 g of beta-alanine for endurance, and S7 along with citrulline for pumps. Alpha-GPC and lion's mane are included to support focus, while electrolytes help hydration during longer sessions. Three caffeine sources offer both quick alertness and lasting energy, helping you maintain rhythm from warm-up through the final reps.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThree caffeine sources: caffeine anhydrous, Infinergy di-caffeine malate, and delayed-release ZumXR for fast and sustained energy.\u003c\/li\u003e\n  \u003cli\u003eTransparent labeling reveals exact dosages for active ingredients, helping you plan your pre-workout routine.\u003c\/li\u003e\n  \u003cli\u003eMade in GMP-certified facilities in the USA and tested by Informed Choice for banned substances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReal-world use and flavor experience\u003c\/h3\u003e\n\u003cp\u003eSnow Cone delivers a cool, refreshing profile that blends easily into cold water. It is designed to support pre-workouts, high-intensity intervals, and longer endurance sessions, with a clean finish that avoids chalkiness. A few sips can set a steady pace for your warm-up and first sets.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBest used 20–30 minutes before training; start with ½ scoop to assess tolerance.\u003c\/li\u003e\n  \u003cli\u003eHydration support helps you stay comfortable during longer efforts and sweaty sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy athletes choose Rule 1 preLIFT\u003c\/h3\u003e\n\u003cp\u003eRule 1 emphasizes transparency, quality, and performance. The blend focuses on energy, focus, endurance, pumps, and recovery-ready sensations while avoiding overpromising on any single product’s results.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 8–12 oz of cold water. Adjust to taste and tolerance, and sip during your warm-up to gauge your response.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What sets Rule 1 preLIFT apart from other pre-workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A blend of three caffeine sources, 6 g citrulline, beta-alanine, focus aids, and hydration support with transparent labeling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use preLIFT for best results?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix 1 scoop with 8–12 oz cold water 20–30 minutes before training; start with ½ scoop if new to the formula.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Rule 1 Proteins","offers":[{"title":"Default Title","offer_id":43838408556632,"sku":"B0CDCQ1JF9","price":45.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/rule1-prelift-bottle-pour.jpg?v=1772942903","url":"https:\/\/elovita.co.uk\/products\/rule-1-prelift-pre-workout-30-servings-6g-citrulline-3-2g-beta-alanine-3-caffeine-sources-snow-cone","provider":" Elovita | Premium Vitamins, Advanced Supplements \u0026 Melatonin in the UK","version":"1.0","type":"link"}