{"product_id":"lumia-wellness-sac-bowl-hip-mobility-core-trainer-pelvic-floor-exercise-tool","title":"Lumia Wellness Sac Bowl | Hip Mobility, Core Trainer \u0026 Pelvic Floor Exercise Tool","description":"\u003ch2\u003eUnlock hip mobility with a compact, durable trainer\u003c\/h2\u003e\n\u003cp\u003eMeet the Lumia Wellness Sac Bowl, a versatile tool designed to support pelvic strengthening, core engagement, and rotational movements. Built from eco-friendly silicone rubber, this non-slip, non-marking trainer helps you perform precise exercises on standard floors and carpet alike, making it a practical addition to home workouts or studio routines.\u003c\/p\u003e\n\u003ch3\u003eWhat you gain with the Sac Bowl\u003c\/h3\u003e\n\u003cp\u003eThe Sac Bowl is crafted to fit a wide range of routines. Its ergonomic shape stabilizes your posture during rotations and pelvic-focused moves, encouraging controlled, deliberate motions that can be integrated into daily practice. The soft, durable rubber surface provides grip without marking floors, so you can train with confidence on diverse surfaces.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEnhances hip mobility and range of motion through controlled rotations\u003c\/li\u003e\n  \u003cli\u003eSupports pelvic rotation exercises and pelvic floor engagement\u003c\/li\u003e\n  \u003cli\u003ePromotes core activation to help stabilize the spine during movement\u003c\/li\u003e\n  \u003cli\u003eOffers customizable workouts for beginners through seasoned athletes\u003c\/li\u003e\n  \u003cli\u003eEco-friendly silicone rubber, designed for durability and easy maintenance\u003c\/li\u003e\n  \u003cli\u003eNon-slip and non-marking design protects floors while you train\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePractical ways to use the Sac Bowl\u003c\/h3\u003e\n\u003cp\u003eIncorporate the Sac Bowl into a variety of routines, from gentle clock-based rotations to more dynamic core drills. The included exercise manual guides you from simple placement to more advanced sequences, helping you build confidence and precision over time. It pairs well with pelvic floor exercises and rotational movements to craft a balanced core routine.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStart with slow, simple rotations on a stable surface to learn the movement\u003c\/li\u003e\n  \u003cli\u003ePlace on a clean floor or mat to maximize grip and control\u003c\/li\u003e\n  \u003cli\u003eCombine pelvic floor exercises with rotational drills for integrated training\u003c\/li\u003e\n  \u003cli\u003eProgress by extending range of motion and increasing pace as control improves\u003c\/li\u003e\n  \u003cli\u003eConsult the included manual for structured sequences and progression tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhile experiences vary, many users report improved mobility, greater core engagement, and more balanced movement when adding the Sac Bowl to their routine. The tool is designed to complement existing workouts, not guarantee specific outcomes.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is the Lumia Wellness Sac Bowl best used for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A compact tool to support hip mobility, pelvic and core exercises, and rotational movements in home or studio workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this product suitable for beginners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It includes an easy-to-read exercise manual and supports progression from simple to more advanced movements.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Lumia Wellness","offers":[{"title":"Default Title","offer_id":43840156139608,"sku":"B0967K6D6J","price":73.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/lumia-wellness-sac-bowl-hip-mobility_jpg.jpg?v=1772991712","url":"https:\/\/elovita.co.uk\/products\/lumia-wellness-sac-bowl-hip-mobility-core-trainer-pelvic-floor-exercise-tool","provider":" Elovita | Premium Vitamins, Advanced Supplements \u0026 Melatonin in the UK","version":"1.0","type":"link"}