{"title":"GU Energy","description":"\u003cp\u003eShop the full GU Energy range available in the UK — 31 products with free uk delivery and fast dispatch.\u003c\/p\u003e","products":[{"product_id":"gu-energy-original-gel-vegan-gluten-free-dairy-free-energy-for-any-workout-24-pack","title":"GU Energy Original Gel – Vegan, Gluten-Free, Dairy-Free Energy for Any Workout | 24-Pack","description":"\u003ch2\u003eBoost your workout with GU Energy Original Gel\u003c\/h2\u003e\n\u003cp\u003eDesigned for athletes who want portable, reliable energy, GU Energy Original Gel comes in a 24-pack of vegan, gluten-free, kosher, and dairy-free options. Each 100-calorie packet delivers energy from maltodextrin and fructose, supported by electrolytes to help replenish during activity.\u003c\/p\u003e\n\u003cp\u003eWhy it stands out for on-the-go fueling:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDual-source energy from maltodextrin and fructose supports efficient absorption and lasting power across activities like running, cycling, hiking, or skiing.\u003c\/li\u003e\n\u003cli\u003eContains branched-chain amino acids that may help decrease muscle damage and fatigue perception during long sessions.\u003c\/li\u003e\n\u003cli\u003eCompact, travel-friendly packets fit easily in pockets or a hydration belt for ready-to-use fueling anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFlavor variety and dietary compatibility make it easy to tailor fueling to your preferences. The Variety Pack includes popular flavors such as Vanilla Bean, Salted Caramel, Caramel Macchiato, Espresso Love, and Chocolate Outrage, with caffeine content varying by flavor.\u003c\/p\u003e\n\n\u003cp\u003eHow to use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake one packet about 5 minutes before you start your workout, then take one packet every 45 minutes during activity for ongoing energy.\u003c\/li\u003e\n\u003cli\u003ePair with water as you hydrate to support a smooth intake and digestion during movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIdeal for year-round training and racing, this energy gel is built to travel with you—no refrigeration required and no dairy, gluten, or animal-derived ingredients for many athletes who avoid those ingredients.\u003c\/p\u003e\n\n\u003ch3\u003ePractical tips for selecting flavors\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChoose based on sweetness preference and caffeine sensitivity; flavors range from light vanilla to bold espresso notes.\u003c\/li\u003e\n\u003cli\u003eKeep a steady rhythm of fueling to align with workout intensity and duration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What flavors are included in the GU Energy Original Gel variety pack?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Flavors include Vanilla Bean, Salted Caramel, Caramel Macchiato, Espresso Love, and Chocolate Outrage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use GU Energy Gel during workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take one packet 5 minutes before starting and every 45 minutes during activity, with water.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43836736471128,"sku":"B06XC7CHB4","price":66.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-original-gel-variety-pack.jpg?v=1772916635"},{"product_id":"gu-energy-roctane-ultra-endurance-drink-mix-grape-vegan-gluten-free-caffeine-free","title":"GU Energy Roctane Ultra Endurance Drink Mix – Grape, Vegan, Gluten‑Free, Caffeine‑Free","description":"\u003ch2\u003eRoctane Ultra Endurance Drink for Long-Lasting Fuel\u003c\/h2\u003e\n\u003cp\u003eGU Energy Roctane Ultra Endurance Drink is a calorie‑dense mix crafted for ultra‑distance events and intense training. Each serving delivers a substantial energy blend from 59 g of carbohydrates arranged for rapid uptake and steady availability, helping you maintain momentum through long efforts without a chalky aftertaste.\u003c\/p\u003e\n\u003cp\u003eWith 320 mg of sodium per serving, this formula supports hydration and fluid balance as you progress through demanding climbs, long rides, or late‑game pushes in a race. The drink is vegan, gluten‑free, kosher, dairy‑free, and caffeine‑free in this variant, offering a versatile fueling option for athletes with dietary needs or caffeine sensitivities.\u003c\/p\u003e\n\u003ch3\u003eWhat makes Roctane stand out\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeta-alanine is included to complement high‑intensity efforts and help manage muscle acidity during tough intervals.\u003c\/li\u003e\n\u003cli\u003eBranched‑chain amino acids are present to support protein synthesis and may assist with recovery when combined with carbohydrates.\u003c\/li\u003e\n\u003cli\u003eThe flavor profile is light and approachable, designed to mix smoothly in 21 ounces of water for easy on‑the‑go fueling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReal‑world use often involves pairing a Roctane drink with one Roctane Gel during extended activities. The combination provides a practical approach to fueling and hydration over hours of exertion. This 3.44‑pound jar or the smaller 1.72‑pound canister offers flexible options for training cycles or race seasons.\u003c\/p\u003e\n\u003ch3\u003eWho might consider this caffeine‑free option\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEndurance runners, cyclists, hikers, skiers, and multi‑hour athletes seeking calorie‑dense energy without stimulants.\u003c\/li\u003e\n\u003cli\u003eAthletes following vegan, gluten‑free, kosher, or dairy‑free diets who want a reliable endurance fuel.\u003c\/li\u003e\n\u003cli\u003eIndividuals who prefer a non‑chalky, easy‑mix beverage that pairs well with water during workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsage tips\u003c\/h3\u003e\n\u003cp\u003eMix one scoop into a 21‑ounce bottle and sip as you go. For longer efforts, consider consuming one bottle per hour and supplementing with Roctane Gel as needed. The formulation is designed to support consistent energy delivery across sustained activities.\u003c\/p\u003e\n\u003cp\u003eVersatile for a variety of endurance disciplines, Roctane Endurance Drink aims to keep you focused on pace and terrain rather than fueling concerns, while offering the benefits of a well‑rounded carbohydrate, electrolyte, and amino‑acid profile.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is Roctane Ultra Endurance Drink best for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Designed for long events and intense training, providing calories and electrolytes to support steady energy and hydration during endurance workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this version caffeine-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, this caffeine-free option focuses on carbohydrate energy and electrolytes without stimulants, suitable for athletes avoiding caffeine.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838054432856,"sku":"B006VKZBWU","price":86.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-grape-jar-label.jpg?v=1772922046"},{"product_id":"gu-energy-roctane-ultra-endurance-drink-mix-tropical-fruit-3-44-lb-jar-vegan-gluten-free","title":"GU Energy Roctane Ultra Endurance Drink Mix – Tropical Fruit, 3.44 lb Jar, Vegan, Gluten-Free","description":"\u003ch2\u003eRoctane Ultra Endurance Drink Mix — fueling long workouts with a balanced energy blend\u003c\/h2\u003e\n\u003cp\u003eGU Energy Roctane Ultra Endurance Drink Mix is crafted for ultra-distance events and intense training sessions. It delivers a dense blend of carbohydrates and electrolytes in a light-tasting formula designed to go with you from warm-ups to cool-downs. The product is vegan, gluten-free, kosher, and dairy-free, making it a versatile option for athletes following diverse dietary preferences.\u003c\/p\u003e\n\u003cp\u003eEach serving provides 250 calories drawn from 59 g of carbohydrates, combining complex and simple carbohydrates for energy that can be accessed quickly. The mix includes 320 mg of sodium to help support hydration during sustained activity, whether you’re running, cycling, hiking, or skiing. In addition, 1900 mg of amino acids are present to help support muscle recovery and provide an extra fuel source when consumed with carbohydrates. In select flavors, you’ll find 35 mg of caffeine to sharpen focus and possibly reduce perceived effort; note that some flavors (such as Grape) are caffeine-free.\u003c\/p\u003e\n\u003cp\u003eThe Roctane formula is designed to be light and easy to drink, avoiding the chalky aftertaste common with high-calorie mixes. It dissolves smoothly in 21 ounces of water, making it straightforward to prepare in a bottle for on-the-go fueling. For endurance events or long training blocks, the recommended practice is to consume one bottle per hour, with optional Roctane Gel as needed for additional energy during peak segments. Roctane is offered in two convenient sizes: a 12-serving canister (1.72 pounds) and a 24-serving jar (3.44 pounds), giving you the flexibility to stock up or rotate options based on training plans.\u003c\/p\u003e\n\u003ch3\u003eKey benefits at a glance\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHigh-calorie, high-carbohydrate formula designed for sustained energy during long efforts\u003c\/li\u003e\n  \u003cli\u003eElectrolyte-focused hydration with 320 mg sodium per serving\u003c\/li\u003e\n  \u003cli\u003e1900 mg of amino acids to support recovery and ongoing fueling with carbohydrates\u003c\/li\u003e\n  \u003cli\u003e35 mg caffeine in select flavors to boost focus and perceived effort (caffeine-free flavors available)\u003c\/li\u003e\n  \u003cli\u003eLight, non-chalky taste that mixes easily with 21 oz of water\u003c\/li\u003e\n  \u003cli\u003eVegan, gluten-free, kosher, and dairy-free formulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlavors vary by market, with tropical fruit as a popular, refreshing option. This product is intended to complement training plans and race nutrition strategies, offering flexibility rather than guarantees. Consider pairing with Roctane Gel for extended events to align with your pace and fueling needs.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What events or workouts is Roctane Ultra Endurance Drink designed for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It’s built for ultra-distance events and intense training, providing calories, carbs, and electrolytes to support sustained effort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Roctane suitable for vegan, gluten-free, kosher, and dairy-free diets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It is vegan, gluten-free, kosher, and dairy-free, making it compatible with common dietary preferences.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838054662232,"sku":"B006VKZCGK","price":84.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-tropical-fruit-drink-mix.jpg?v=1772922046"},{"product_id":"gu-energy-roctane-ultra-endurance-drink-mix-lemon-berry-vegan-gluten-free-caffeine-free","title":"GU Energy Roctane Ultra Endurance Drink Mix – Lemon Berry (Vegan, Gluten-Free, Caffeine-Free)","description":"\u003cp\u003eMeet GU Energy Roctane Ultra Endurance Drink Mix in Lemon Berry—an all-in-one fueling option designed for ultra-distance sessions and high-intensity training. This plant-forward, vegan formula brings together calories, carbohydrates, electrolytes, and amino acids in a light-tasting beverage that dissolves easily in water for on-the-go fueling.\u003c\/p\u003e\n\n\u003ch2\u003eWhat makes Roctane a solid choice for endurance athletes\u003c\/h2\u003e\n\u003cp\u003eEach serving packs 250 calories from a blend of complex and simple carbohydrates, delivering readily available energy as you ride, run, or hike. A robust 320 mg sodium helps support hydration and water balance across long efforts. The product also includes 1900 mg of amino acids, which can help support muscle maintenance and aid recovery across seasons. Beta-alanine provides a buffering option during intense bursts, and branched-chain amino acids can serve as an additional fuel source when paired with carbohydrates, potentially helping delay fatigue and support recovery.\u003c\/p\u003e\n\n\u003ch3\u003eKey nutritional perks\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e59 g carbohydrates per serving to replenish energy stores during extended workouts.\u003c\/li\u003e\n\u003cli\u003e320 mg sodium to help maintain hydration and fluid balance.\u003c\/li\u003e\n\u003cli\u003e1900 mg amino acids to support recovery and may provide additional fuel synergy when combined with carbs.\u003c\/li\u003e\n\u003cli\u003eBeta-alanine component to help buffer muscle acidity during intense bursts.\u003c\/li\u003e\n\u003cli\u003eBranched-chain amino acids that can serve as an additional energy source with carbs, supporting endurance efforts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFlavor and experience matter, too. Roctane Lemon Berry is described as light-tasting and non chalky compared with dense calorie drinks, making it easier to sip during activity. It mixes cleanly in a 21-ounce water bottle, delivering a steady stream of fuel as you go. For races or prolonged efforts, a typical approach is one bottle per hour, with optional Roctane Gel to supplement cravings or energy needs.\u003c\/p\u003e\n\n\u003ch3\u003ePractical details and flexibility\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in a 12-serving canister (1.72 pounds) or a 24-serving jar (3.44 pounds) for different training plans or race calendars.\u003c\/li\u003e\n\u003cli\u003eSome flavors include caffeine to boost focus, while Lemon Berry is caffeine-free, offering a gentler energy option for sensitive users.\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and those avoiding gluten or dairy, aligning with a range of dietary preferences.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn short, Roctane offers a robust fueling option for endurance training, racing, and long sessions, with a focus on energy delivery, hydration support, and recovery-friendly ingredients. Consider it as a potential part of your on-the-go fueling toolkit, alongside other supplements you already trust. While results vary by athlete and effort, the combination of calories, electrolytes, and amino acids aims to support sustained performance and recovery priorities without promising specific outcomes.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is GU Roctane Lemon Berry suitable for vegan, gluten-free, and dairy-free diets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. This variant is vegan, gluten-free, and dairy-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use Roctane during a race or long workout?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix with 21 oz of water; drink one bottle per hour and pair with Roctane Gel as needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838059872344,"sku":"B072KD754V","price":86.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-lemon-berry-bottle.jpg?v=1772922512"},{"product_id":"gu-energy-roctane-ultra-endurance-drink-mix-strawberry-hibiscus-vegan-gluten-free-24-servings","title":"Gu Energy Roctane Ultra Endurance Drink Mix – Strawberry Hibiscus, Vegan \u0026 Gluten-Free, 24 Servings","description":"\u003ch2\u003eRoctane Ultra Endurance Drink Mix for Long Days on the Move\u003c\/h2\u003e\n\u003cp\u003eDesigned with endurance in mind, Roctane blends carbohydrates, electrolytes, and amino acids into a light-tasting formula that dissolves easily in water. It aims to provide steady energy without a chalky aftertaste, making it a practical option for challenging workouts and long events.\u003c\/p\u003e\n\u003ch3\u003eKey fueling benefits for sustained effort\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eEach 250-calorie serving delivers about 59 g of carbohydrates for readily available energy during extended efforts.\u003c\/li\u003e\n  \u003cli\u003e320 mg sodium supports hydration and electrolyte balance across running, cycling, hiking, and skiing sessions.\u003c\/li\u003e\n  \u003cli\u003eA broad amino acid profile totaling around 1900 mg per serving may help maintain muscle nutrition during intense activity; select flavors include 35 mg caffeine for focused energy.\u003c\/li\u003e\n  \u003cli\u003eLight-tasting formula that mixes smoothly in 21 ounces of water, making it pleasant to sip during workouts.\u003c\/li\u003e\n  \u003cli\u003eOne bottle per hour is a commonly recommended rhythm for races and long training days; optional Roctane gel can complement this approach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct details and dietary notes\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFlavor: Strawberry Hibiscus.\u003c\/li\u003e\n  \u003cli\u003eAvailable in 12-serving canister (1.72 lb) or 24-serving jar (3.44 lb).\u003c\/li\u003e\n  \u003cli\u003eDietary notes: vegan, gluten-free, kosher, and dairy-free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAthletes often find Roctane to be a palatable option that supports energy levels and hydration over long periods. Individual results vary by person and context, but this formula is positioned as a practical fueling choice for demanding workouts and endurance events.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Gu Energy Roctane suitable for vegan and gluten-free diets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Roctane is vegan, gluten-free, kosher, and dairy-free, making it suitable for various dietary needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use Roctane during a long workout or race?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix one serving with 21 oz water; typical guidance is one bottle per hour during races or lengthy sessions, with an optional Roctane gel for extra energy.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838068719704,"sku":"B095L3VKTT","price":86.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-strawberry-hibiscus-canister.jpg?v=1772923177"},{"product_id":"gu-energy-hydration-electrolyte-drink-tablets-strawberry-lemonade-96-servings","title":"GU Energy Hydration Electrolyte Drink Tablets – Strawberry Lemonade, 96 Servings","description":"\u003ch2\u003eStay hydrated on the go with GU Energy Hydration Tablets\u003c\/h2\u003e\n\u003cp\u003eGU Energy Hydration Electrolyte Drink Tablets offer a flexible, portable way to support hydration during training, racing, or recovery. Each light, effervescent tablet dissolves quickly in 16 ounces of water, delivering a precise blend of electrolytes as you sweat. With 320 mg of sodium and 55 mg of potassium per tablet and only 10 calories, you can tailor intake to your activity level without adding bulk to your bottle. The Strawberry Lemonade flavor adds a bright, refreshing note that pairs well with busy days, long workouts, or travel days, making hydration feel a little easier and more enjoyable.\u003c\/p\u003e\n\u003cp\u003eThe flavor is crisp and approachable, featuring a clean finish that won’t overpower your routine. The fizz is gentle, helping the drink feel lighter while you stay in the zone. All flavors are caffeine-free and vegan, appealing to a broad range of dietary preferences and needs. The product is designed for versatility—from pre-workout sipping to post-workout replenishment—and the packaging is optimized for athletes on the move.\u003c\/p\u003e\n\u003ch3\u003eWhat makes these tablets a practical hydration option\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eElectrolyte replacement: sodium and potassium help support water balance as you sweat during exercise\u003c\/li\u003e\n\u003cli\u003eLow-calorie hydration: just 10 calories per tablet for flexible fueling\u003c\/li\u003e\n\u003cli\u003eEffortless mix: drop into 16 ounces of water for a light, refreshing fizz\u003c\/li\u003e\n\u003cli\u003ePortable packaging: available in 4-count or 8-count boxes with tubes for easy transport\u003c\/li\u003e\n\u003cli\u003eVegan and caffeine-free: suitable for a wide range of diets and sensitivities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use and ideal scenarios\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDissolve one tablet in 16 ounces of water for a standard serving\u003c\/li\u003e\n\u003cli\u003eUse before, during, or after workouts—great for runs, cycling, triathlons, or gym sessions\u003c\/li\u003e\n\u003cli\u003eKeep tubes in pockets, jerseys, or running belts for on-the-go hydration\u003c\/li\u003e\n\u003cli\u003eHelpful on travel days, in hot weather, or during illness when a quick electrolyte boost is desired\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct details you can count on\u003c\/h3\u003e\n\u003cp\u003eTwo convenient sizes are available: a 4-count box and an 8-count box of portable tubes. The 8-count box contains 8 tubes with 12 tablets each, totaling 96 servings. All flavors are caffeine-free and vegan, and the tablets are designed to dissolve easily in water to fit a busy training schedule. This product is a hydration aid, not a medical treatment, and results may vary by individual.\u003c\/p\u003e\n\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do GU Energy Hydration Tablets work?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They dissolve in water to help replenish electrolytes lost during exercise, supporting hydration and muscle function.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are GU Energy Hydration Tablets vegan and caffeine-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The tablets are made with vegan ingredients and contain no caffeine.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838167547992,"sku":"B00VG83HBY","price":82.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-hydration-tablets-strawberry-lemonade-dissolving.jpg?v=1772928787"},{"product_id":"gu-energy-hydration-electrolyte-drink-tablets-tri-berry-96-servings-8-count-tubes","title":"GU Energy Hydration Electrolyte Drink Tablets Tri-Berry 96 Servings (8-Count Tubes)","description":"\u003ch2\u003eHydration that travels with you\u003c\/h2\u003e\n\u003cp\u003eGU Energy Hydration Electrolyte Drink Tablets offer a convenient way to enrich water with essential electrolytes. Each tab contains 10 calories along with 320 mg of sodium and 55 mg of potassium, designed to help maintain water balance as you sweat through training and daily activity.\u003c\/p\u003e\n\u003cp\u003eThese light, effervescent tablets dissolve quickly in 16 ounces of water, making them easy to drop into a sport bottle or bike bottle for hydration on-the-go, before workouts, and during runs, rides, or gym sessions. They’re vegan, and flavors are caffeine-free except for the Strawberry Hibiscus option, which contains 20 mg of caffeine per tablet.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBox includes eight portable tubes, each with 12 tablets for a total of 96 servings\u003c\/li\u003e\n\u003cli\u003eTablets easily dissolve in 16 oz of water and deliver a light, refreshing effervescence\u003c\/li\u003e\n\u003cli\u003eEach tablet provides 320 mg of sodium and 55 mg potassium to support hydration balance during exercise\u003c\/li\u003e\n\u003cli\u003eAll flavors are vegan; caffeine-free formulations are available except Strawberry Hibiscus\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFlavor and daily versatility\u003c\/h3\u003e\n\u003cp\u003eTri Berry is the standard flavor offering; Strawberry Hibiscus is the caffeinated option at 20 mg per tablet. The vegan formulation makes these tablets suitable for everyday hydration, travel, or use during illness or hot weather.\u003c\/p\u003e\n\n\u003ch3\u003ePractical use cases\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePre-workout: prepare your bottle and sip before you begin to set a steady hydration baseline\u003c\/li\u003e\n\u003cli\u003eDuring activity: drop a tablet into your water to replenish electrolytes on the move\u003c\/li\u003e\n\u003cli\u003ePost-workout or recovery: rehydrate and replenish electrolytes after exertion\u003c\/li\u003e\n\u003cli\u003eTravel and heat: convenient hydration solution for flights, commutes, and hot days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct contents and options\u003c\/h3\u003e\n\u003cp\u003eAvailable formats include a 4-count box or an 8-count tube pack. Each tube holds 12 tablets, totaling 96 servings per box. If you’re mixing different flavors, you can rotate options to suit taste or caffeine needs.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What’s in GU Energy Hydration tablets and how do they work?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They supply electrolytes like sodium and potassium to help maintain hydration balance during activity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are flavors caffeinated or vegan?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Flavors are vegan; only Strawberry Hibiscus contains caffeine (20 mg); others are caffeine-free.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838167810136,"sku":"B00VG83JM6","price":82.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-hydration-tri-berry-tablets-dissolving-in-water.jpg?v=1772928796"},{"product_id":"gu-energy-hydration-tabs-electrolyte-tablets-for-endurance-tropical-citrus-96-servings","title":"GU Energy Hydration Tabs – Electrolyte Tablets for Endurance (Tropical Citrus), 96 Servings","description":"\u003ch2\u003eHydration that travels with you\u003c\/h2\u003e\n\u003cp\u003eGU Energy Hydration Drink Tabs offer a dissolvable, electrolytes-based beverage designed to replace sodium and potassium lost through sweat during workouts. The result is a light, refreshing drink that helps maintain fluid balance as you train, with a low-calorie profile to fit into active routines.\u003c\/p\u003e\n\u003cp\u003eBoxed convenience includes eight portable tubes, each carrying 12 tri-berry tablets, for a total of 96 servings. The tablets dissolve quickly in 16 ounces of water, delivering a gentle fizz and a clean, approachable flavor that makes hydration easy before, during, and after workouts.\u003c\/p\u003e\n\u003ch3\u003eWhat you get and how it works\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eEight tubes in a box, with 12 tablets per tube — 96 total servings\u003c\/li\u003e\n  \u003cli\u003eEach tablet is 10 calories and contains 320 mg sodium plus 55 mg potassium to support water balance\u003c\/li\u003e\n  \u003cli\u003eDissolves readily in 16 oz of water for a smooth, light effervescence\u003c\/li\u003e\n  \u003cli\u003eAll flavors are vegan; Strawberry Hibiscus contains 20 mg caffeine, while the rest are caffeine-free\u003c\/li\u003e\n  \u003cli\u003eIdeal for use before, during, or after workouts, offering flexibility in hydration strategy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlavor, caffeine, and vegan notes\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTropical Citrus and Tri-Berry variants are caffeine-free; Strawberry Hibiscus includes a modest caffeine boost\u003c\/li\u003e\n  \u003cli\u003eVegan ingredients ensure a plant-forward hydration option for athletes\u003c\/li\u003e\n  \u003cli\u003eLight, refreshing taste without the heaviness of traditional sports drinks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eConsider GU Energy Hydration Tabs as a portable, versatile hydration tool for training blocks, long workouts, and everyday fitness routines. While individual results vary, the electrolyte blend is designed to support hydration needs during activity and post-exercise recovery contexts.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many servings are in a box of GU Energy Hydration Drink Tabs?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Eight tubes with 12 tablets each equal 96 total servings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Which GU Hydration Tabs flavors contain caffeine?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Strawberry Hibiscus has 20 mg caffeine; all other flavors are caffeine-free.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838167777368,"sku":"B0C37Z52SQ","price":66.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-hydration-tabs-packaging-eight-tubes.jpg?v=1772928790"},{"product_id":"gu-energy-hydration-tabs-orange-electrolyte-tablets-for-fitness-endurance-96-servings","title":"GU Energy Hydration Tabs Orange – Electrolyte Tablets for Fitness \u0026 Endurance, 96 Servings","description":"\u003ch2\u003eHydration that travels with you\u003c\/h2\u003e\u003cp\u003eGU Energy Hydration Tabs turn water into a refreshing electrolyte drink in seconds. Each tab adds 10 calories along with 320 mg sodium and 55 mg potassium to support hydration during exercise and aid recovery after. The light, effervescent tabs dissolve quickly in 16 ounces of water, making them ideal for your sport bottle, bike bottle, or gym shaker, whether you are preparing for a run, a ride, or a tough training session.\u003c\/p\u003e\u003cp\u003eThese vegan tablets are designed for everyday use as well as training and racing. Packaged in eight portable tubes, each tube contains 12 tablets for a total of 96 servings. The Orange flavor provides a crisp, clean taste, while caffeine content varies by flavor; most flavors are caffeine-free, with the Strawberry Hibiscus option containing caffeine. All flavors are vegan.\u003c\/p\u003e\u003ch2\u003eKey benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLight, effervescent formula that dissolves readily in water\u003c\/li\u003e\n\u003cli\u003e320 mg sodium and 55 mg potassium per tab to help maintain water balance during sweat\u003c\/li\u003e\n\u003cli\u003eOnly 10 calories per tab to support hydration without added bulk\u003c\/li\u003e\n\u003cli\u003eVegan ingredients and caffeine-free in most flavors\u003c\/li\u003e\n\u003cli\u003eTwo-size packaging system with portable tubes for on-the-go hydration\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow and when to use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDrop one tab into 16 oz of water and stir until dissolved\u003c\/li\u003e\n\u003cli\u003eUse before, during, or after workouts for convenient hydration in running, cycling, gym sessions, or travel\u003c\/li\u003e\n\u003cli\u003eKeep tubes in pockets, jerseys, or bags for hot weather or illness-related hydration\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNote that flavor availability and caffeine content vary by flavor. This product is designed to support hydration and electrolyte balance during activity rather than guarantee specific outcomes.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should GU Energy Hydration Tabs be used during workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Dissolve one tab in 16 oz of water; sip before, during, or after exercise for hydration on the go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What are the key nutritional highlights?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each tab provides 320 mg sodium and 55 mg potassium with 10 calories to support hydration and electrolyte balance during activity.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838174199896,"sku":"B00X76TRKS","price":70.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-hydration-tabs-orange-package-bottle.jpg?v=1772928920"},{"product_id":"gu-energy-roctane-ultra-endurance-gel-vanilla-orange-24-pack","title":"GU Energy Roctane Ultra Endurance Gel – Vanilla Orange, 24 Pack","description":"\u003ch2\u003eGU Roctane Ultra Endurance Energy Gel: refined fuel for long efforts\u003c\/h2\u003e\u003cp\u003eDesigned for athletes pushing through lengthy efforts, GU Energy Roctane Ultra Endurance Gel is a compact, calorie-dense gel that can be absorbed quickly. Each packet provides 100 calories and a notable amino acid load, with a Vanilla Orange flavor that appeals to many taste preferences. The gel is vegan, gluten-free, kosher, and dairy-free, aligning with diverse diet needs.\u003c\/p\u003e\u003ch3\u003eKey benefits aligned with endurance goals\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThree times the amino acids and twice the sodium of the original GU Gel, offering a robust amino acid profile and fluid balance support.\u003c\/li\u003e\n\u003cli\u003eElectrolytes of 125 mg sodium per packet help balance fluids during activity.\u003c\/li\u003e\n\u003cli\u003eDual-source energy from maltodextrin and fructose uses non-competing pathways for steady fueling and lasting energy.\u003c\/li\u003e\n\u003cli\u003eCaffeine at 35 mg per packet may contribute to mental alertness during long efforts.\u003c\/li\u003e\n\u003cli\u003eCompact, portable packaging makes it easy to carry on runs, rides, hikes, or ski days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use during training or racing\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTake one packet every 20–30 minutes during activity for ongoing energy.\u003c\/li\u003e\n\u003cli\u003ePair with water to support hydration and absorption.\u003c\/li\u003e\n\u003cli\u003eConsume before fatigue sets in to maintain a steady energy supply across hours of activity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFlavor, texture, and sensory details: Vanilla Orange delivers a balanced, citrus-forward note with a smooth gel texture designed for quick swallowing and minimal aftertaste. The tear-open pouch travels with you from road runs to mountain trails and winter ski laps, offering reliable on-the-go fueling.\u003c\/p\u003e\u003ch3\u003eWho should consider Roctane\u003c\/h3\u003e\u003cp\u003eThis option suits athletes who perform at high levels for extended periods and want a versatile gel that complements a broader nutrition plan. It can be particularly useful during long sessions that require rapid energy alongside hydration support, though individual results may vary based on pace, terrain, and overall strategy.\u003c\/p\u003e\u003ch3\u003eNutrition at a glance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCalories per packet: 100\u003c\/li\u003e\n\u003cli\u003eAmino acids: 1425 mg\u003c\/li\u003e\n\u003cli\u003eSodium: 125 mg\u003c\/li\u003e\n\u003cli\u003eCaffeine: 35 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDiet-friendly and convenience\u003c\/h3\u003e\u003cp\u003eRoctane is vegan, gluten-free, kosher, and dairy-free, making it accessible for many dietary preferences while keeping convenience top of mind for on-the-go fueling.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes GU Roctane Gel suitable for long endurance activities?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Roctane blends carbohydrates with an amino acid and electrolyte profile to support sustained energy and hydration during long activities.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use GU Roctane during workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take one packet every 20–30 minutes during activity and stay hydrated for ongoing fuel through training or racing.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838233378904,"sku":"B003A0AFI4","price":78.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-vanilla-orange-packet.jpg?v=1772932083"},{"product_id":"gu-energy-roctane-ultra-endurance-gel-vegan-gluten-free-dairy-free-24-count","title":"GU Energy Roctane Ultra Endurance Gel – Vegan, Gluten-Free, Dairy-Free, 24-Count","description":"\u003ch2\u003ePremium endurance energy in a compact gel\u003c\/h2\u003e\n\u003cp\u003eGU Energy Roctane Ultra Endurance Energy Gel is built for long, demanding workouts where every calorie and nutrient counts. Packaged in small, portable packets, it delivers energy and nutrients in a convenient form that athletes can carry on the go. Each packet provides 100 calories and a high amino acid content designed to support stamina during extended efforts while keeping your hydration in mind.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes Roctane stand out\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e100 calories per packet with essential electrolytes in a portable sachet for easy fueling mid-activity\u003c\/li\u003e\n  \u003cli\u003e1425 mg of amino acids to help support muscle repair and reduce mental fatigue during tough sessions\u003c\/li\u003e\n  \u003cli\u003eDual-source energy from maltodextrin and fructose enables efficient absorption via non-competing pathways for steady energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHydration and endurance balance\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTwice the sodium of the original GU Energy Gel helps maintain water balance during long efforts\u003c\/li\u003e\n  \u003cli\u003eDesigned to be used throughout training or racing, with guidance to hydrate alongside each packet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFlavor variety and usage\u003c\/h3\u003e\n\u003cp\u003eThe assortment includes Vanilla Orange, Cherry Lime, Lemonade, Blueberry\/Pomegranate, and Strawberry Kiwi flavors. This variety supports frequent fueling during extended activities without repetition. Caffeine content varies by flavor, allowing you to tailor intensity to your session.\u003c\/p\u003e\n\n\u003ch3\u003eWho it’s for and when to reach for Roctane\u003c\/h3\u003e\n\u003cp\u003eRoctane is suited for runners, cyclists, hikers, and skiers tackling longer outings where you may want more amino acids and electrolytes in a compact form. Use one packet every 20–30 minutes during activity and remember to hydrate for best results. The product is vegan, gluten-free, kosher, and dairy-free, aligning with many dietary preferences while you pursue high-performance days.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is GU Roctane suitable for vegan, gluten-free, kosher, and dairy-free diets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, Roctane is vegan, gluten-free, kosher, and dairy-free, making it compatible with many dietary preferences during endurance activities.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should Roctane be used during activity?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take one packet every 20–30 minutes during activity and stay hydrated for best results.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838236262488,"sku":"B00CQ7QDHE","price":78.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-packet-vanilla-orange.jpg?v=1772932260"},{"product_id":"gu-energy-roctane-ultra-endurance-gel-strawberry-kiwi-24-pack-vegan-gluten-free-kosher-dairy-free","title":"GU Energy Roctane Ultra Endurance Gel – Strawberry Kiwi (24 Pack) | Vegan, Gluten-Free, Kosher \u0026 Dairy-Free","description":"\u003ch2\u003ePowerful endurance fueling for long sessions\u003c\/h2\u003e\n\u003cp\u003eWhen you push beyond the ordinary in running, cycling, hiking, or skiing, you need fueling that is compact, tasty, and easy to pace. GU Energy Roctane Ultra Endurance Gel in Strawberry Kiwi delivers a ready-to-use gel that fits in a pocket, race belt, or hydration pack. Each packet contains 100 calories and 1,425 mg of amino acids, designed to accompany you through extended efforts without interrupting your rhythm.\u003c\/p\u003e\n\u003ch3\u003eWhat makes Roctane stand out\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e100 calories per packet with essential electrolytes\u003c\/li\u003e\n  \u003cli\u003e1,425 mg of amino acids to support muscle recovery during long efforts\u003c\/li\u003e\n  \u003cli\u003eDual-source energy from maltodextrin and fructose for steady, lasting fuel\u003c\/li\u003e\n  \u003cli\u003eCompact, portable packaging ideal for on-the-go fueling\u003c\/li\u003e\n  \u003cli\u003eVegan, gluten-free, kosher, and dairy-free formulation for dietary flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow the energy system works\u003c\/h3\u003e\n\u003cp\u003eThe combination of maltodextrin and fructose is designed to use non-competing absorption pathways, helping maintain energy availability as your workout extends. Electrolytes, including sodium, support hydration balance in warmer conditions or longer climbs. The result is a convenient way to top up energy and keep pace with the demands of endurance activity.\u003c\/p\u003e\n\u003ch3\u003ePractical use and timing\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTake one packet every 20–30 minutes during activity\u003c\/li\u003e\n  \u003cli\u003ePair with water to support hydration goals\u003c\/li\u003e\n  \u003cli\u003eSuitable for training or racing across seasons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Strawberry Kiwi flavor provides a fruity, approachable profile to help you stay focused on the trail, road, or slope. The gel format keeps fueling tidy in pockets or belts, making it easier to stay consistent without slowing down. This product is designed to be a practical fueling option for a range of endurance activities, with dietary attributes that fit many nutrition plans while avoiding common allergens.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is GU Energy Roctane Ultra Endurance Gel and who is it for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A high-calorie gel with amino acids designed for long-duration activities like running or cycling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use Roctane during workouts or races?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take one packet every 20–30 minutes and hydrate with water during activity.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838236426328,"sku":"B00DKFGFQK","price":77.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-gel-strawberry-kiwi-packet-closeup.jpg?v=1772932264"},{"product_id":"gu-energy-roctane-ultra-endurance-gel-lemonade-100-cal-vegan-gluten-free","title":"GU Energy Roctane Ultra Endurance Gel – Lemonade, 100 Cal, Vegan \u0026 Gluten-Free","description":"\u003ch2\u003eUltra-Endurance Nutrition for Long-Lasting Performance\u003c\/h2\u003e\n\u003cp\u003eGU Roctane Ultra Endurance Energy Gel is crafted for athletes who push through hours of demanding activity. Each compact packet delivers 100 calories and a robust amino acid profile (1425 mg), plus essential electrolytes to support energy delivery and hydration during tough workouts. Designed to be portable and calorie-dense, Roctane helps you fuel on the move without slowing momentum.\u003c\/p\u003e\n\u003cp\u003eCompared to the original GU Energy Gel, Roctane contains roughly three times the amino acids and about twice the sodium. This combination aims to assist endurance efforts, with the potential for reduced muscle stress signals and ongoing energy support across long training sessions or races. The gel’s packaging fits easily in pockets, belts, or race vests, making it convenient to use at regular intervals during activity while you stay hydrated.\u003c\/p\u003e\n\n\u003ch3\u003eKey Benefits at a Glance\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e100 calories per packet with electrolytes for steady fueling\u003c\/li\u003e\n  \u003cli\u003e1425 mg of amino acids to support endurance and potential recovery signals\u003c\/li\u003e\n  \u003cli\u003eDual-source energy from maltodextrin and fructose for efficient, non-competing absorption\u003c\/li\u003e\n  \u003cli\u003eLemonade flavor is caffeine-free and provides about 180 mg sodium per packet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe Lemonade variant offers a bright citrus profile that can feel refreshing during workouts, while the vegan, gluten-free, kosher, and dairy-free formulation broadens suitability for many athletes. The product is intended for use during training or racing year-round, with guidance to take one packet every 20-30 minutes and to hydrate alongside intake.\u003c\/p\u003e\n\n\u003ch3\u003eReal-Life Scenarios and Practical Use\u003c\/h3\u003e\n\u003cp\u003eWhether you are running a marathon, cycling a long course, hiking rugged trails, or tackling a ski descent, Roctane is designed to slot into your fueling routine. The compact gel is easy to carry, quick to consume, and pairs well with fluids to help maintain energy balance across extended efforts. While outcomes can vary by individual, the combination of calories, amino acids, and electrolytes is structured to support sustained effort and comfort during prolonged activity.\u003c\/p\u003e\n\n\u003ch3\u003eFlavor, Diet, and Accessibility Details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eLemonade flavor provides a crisp, citrus note that many athletes enjoy during workouts\u003c\/li\u003e\n  \u003cli\u003eVegan, gluten-free, kosher, and dairy-free formulation for wider dietary compatibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes GU Roctane different from the standard GU energy gels?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Roctane adds more amino acids and sodium for longer endurance sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is GU Roctane suitable for vegan and allergy-conscious athletes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—Roctane is vegan, gluten-free, kosher, and dairy-free.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838237671512,"sku":"B00L8TCNSY","price":85.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-gel-lemonade-pack.jpg?v=1772932325"},{"product_id":"gu-energy-roctane-ultra-endurance-gel-sea-salt-chocolate-24-pack","title":"GU Energy Roctane Ultra Endurance Gel — Sea Salt Chocolate, 24-Pack","description":"\u003cdiv\u003e\n  \u003ch2\u003eOverview\u003c\/h2\u003e\n  \u003cp\u003eThe GU Energy Roctane Ultra Endurance Gel is built for long-duration activities that push your limits. Each on-the-go packet is compact, calorie-dense, and designed to pair with your training or racing rhythm. The Sea Salt Chocolate flavor brings a smooth, chocolatey profile with a hint of salt to complement your effort, whether you’re running, biking, hiking, or skiing.\u003c\/p\u003e\n  \u003cp\u003eWhat makes Roctane stand out is its nutrition architecture: more amino acids and electrolytes, plus a dual-source carbohydrate system. This setup aims to support endurance athletes during hours of exertion by blending energy with potential muscle support and hydration balance, all in a convenient gel form.\u003c\/p\u003e\n\n  \u003ch3\u003eKey benefits at a glance\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e100 calories per packet for steady, portable energy during long sessions\u003c\/li\u003e\n    \u003cli\u003e1425 mg of amino acids, paired with electrolytes, may help support muscle repair and hydration balance\u003c\/li\u003e\n    \u003cli\u003eDual-source energy from maltodextrin and fructose offers efficient absorption via non-competing pathways\u003c\/li\u003e\n    \u003cli\u003eReady-to-use gel in compact packets designed for on-the-go fueling\u003c\/li\u003e\n    \u003cli\u003eSea Salt Chocolate flavor includes 35 mg caffeine and 180 mg sodium per packet for a mild performance boost and hydration support\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eHow to use\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eTake one packet every 20–30 minutes during activity\u003c\/li\u003e\n    \u003cli\u003eHydrate with water to support absorption and hydration goals\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eFlavor, texture, and practicality\u003c\/h3\u003e\n  \u003cp\u003eThe Sea Salt Chocolate gel delivers a smooth, palatable texture that’s easy to digest mid-activity. The flavor pairing of cocoa with a touch of sea salt can make long workouts more enjoyable, while the slim, portable packets fit neatly in pockets, belts, or packs.\u003c\/p\u003e\n\n  \u003ch3\u003eWho it’s for\u003c\/h3\u003e\n  \u003cp\u003eRoctane is suitable for athletes engaging in endurance efforts across running, cycling, hiking, or skiing. It’s designed to be part of a flexible fueling plan, offering options for training days and race weeks alike.\u003c\/p\u003e\n\n  \u003ch3\u003eProduct attributes\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eVegan, gluten-free, dairy-free, and kosher-friendly formulation\u003c\/li\u003e\n    \u003cli\u003ePackaged as a 24-count bundle for easy planning and stocking\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What sets Roctane Ultra Endurance Gel apart from standard GU gels?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Roctane adds higher amino acids and electrolytes with a dual-energy blend to support long-duration activity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use Roctane during workouts or races?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Consume one packet every 20–30 minutes during activity and stay hydrated with water.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43838239211608,"sku":"B00X3MR3RA","price":77.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-sea-salt-chocolate-packet.jpg?v=1772932417"},{"product_id":"gu-energy-roctane-ultra-endurance-gel-cherry-lime-100-cal-1425-mg-amino-acids-24-count","title":"GU Energy Roctane Ultra Endurance Gel – Cherry Lime, 100 Cal, 1425 mg Amino Acids, 24-Count","description":"\u003ch2\u003eOptimized endurance fueling for long sessions\u003c\/h2\u003e\n\u003cp\u003eGU Roctane Ultra Endurance Energy Gel is built for high-intensity, long-duration activities. Each portable packet delivers 100 calories and essential electrolytes, paired with a substantial amino acid profile to support muscle comfort and sustained effort during hours of activity.\u003c\/p\u003e\n\u003cp\u003eWhat sets Roctane apart is the dual-source energy system. Maltodextrin and fructose work through non-competing absorption pathways, which can help provide lasting energy without overloading the stomach. This structure is designed for athletes who want steady fueling during training or racing, whether you are running, biking, hiking, or skiing.\u003c\/p\u003e\n\u003ch3\u003eCore ingredients and practical benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e100 calories per packet with 125 mg sodium support hydration balance during workouts\u003c\/li\u003e\n  \u003cli\u003e1425 mg of amino acids may assist with muscle repair and help reduce perceived fatigue\u003c\/li\u003e\n  \u003cli\u003eDual-source energy from maltodextrin and fructose for efficient, sustained energy delivery\u003c\/li\u003e\n  \u003cli\u003e35 mg caffeine per packet for a measured alertness boost during endurance efforts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Cherry Lime flavor provides a bright, refreshing taste that pairs well with training routines and everyday workouts. This product is vegan, gluten-free, kosher, and dairy-free, broadening its fit for diverse dietary needs while keeping the focus on practical fueling.\u003c\/p\u003e\n\u003cp\u003eHow to use during activity: open a packet, squeeze the gel, and pair with water or a sports drink. For most workouts, consider taking one packet every 20–30 minutes to maintain energy levels and hydration, especially as pace intensifies or terrain changes. The 24-count package is designed for ongoing use across multiple sessions and season blocks.\u003c\/p\u003e\n\u003ch3\u003eReal-world scenarios and usage ideas\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eEndurance runs or long rides where calories and electrolytes matter across miles\u003c\/li\u003e\n  \u003cli\u003eRaces or tempo efforts that require steady energy without frequent top-ups\u003c\/li\u003e\n  \u003cli\u003eAdventures like hikes or alpine climbs where compact, calorie-dense fueling helps extend the session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote that benefits described are designed to support energy and hydration during endurance activity and are not guarantees. Individual results may vary based on pace, terrain, and personal nutrition needs.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is GU Energy Roctane suitable for vegan and allergen-conscious athletes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—Roctane is vegan, gluten-free, kosher, and dairy-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is the recommended usage during activity?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take one packet every 20–30 minutes with water.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43839851429976,"sku":"B004JZCCW6","price":91.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-cherry-lime-packet.jpg?v=1772981876"},{"product_id":"gu-energy-maple-cinnamon-organic-energy-waffle-caffeine-free-kosher-on-the-go-16-ct","title":"GU Energy Maple Cinnamon Organic Energy Waffle – Caffeine-Free, Kosher, On-The-Go (16 ct)","description":"\u003ch2\u003ePowerful, portable energy for every workout\u003c\/h2\u003e\n\u003cp\u003eThe GU Energy Maple Cinnamon Organic Energy Waffle offers a flavorful, convenient way to fuel before and during training. A layer of maple-cinnamon syrup sits between two crisp wafers, delivering a satisfying bite that travels well from gym bag to trailhead. Made with quality carbohydrates and electrolytes, this compact snack is designed for steady energy and mindful hydration across your session.\u003c\/p\u003e\n\u003ch3\u003eWhat makes it work\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eProvides fast-acting and sustained energy from a blend of complex and simple carbohydrates, helping you push through longer efforts without a sharp drop\u003c\/li\u003e\n  \u003cli\u003eReplenishes electrolytes lost through sweat to support endurance and hydration during workouts\u003c\/li\u003e\n  \u003cli\u003eIndividually packaged for convenient, on-the-go fueling before or during workouts\u003c\/li\u003e\n  \u003cli\u003eCertified Organic, with select flavors also caffeine-free, gluten-free, and Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe texture and aroma enhance the experience: the syrupy center adds sweetness while the thin wafers deliver a crisp-to-chewy bite. The snack’s compact, portable format makes it easy to carry a few in your gym bag or race kit for quick energy on the move.\u003c\/p\u003e\n\u003ch3\u003eWho might reach for this\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAthletes seeking a quick energy source that travels well between sessions\u003c\/li\u003e\n  \u003cli\u003eRunners, cyclists, and gym enthusiasts needing a portable pre-workout treat or mid-session lift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlavor and ingredient options vary by batch. Organic certification highlights a focus on clean sourcing, and some flavors are designed to be caffeine-free and gluten-free, offering flexibility for different dietary needs. The individually wrapped format supports easy, mess-free consumption before, during, or after activities.\u003c\/p\u003e\n\u003ch3\u003eTips for best results\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePair with water or an electrolyte beverage to match your pace and duration\u003c\/li\u003e\n  \u003cli\u003eKeep in a cool bag or at room temperature for texture you’ll enjoy during warm conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote: This description summarizes the product features and suggested uses based on the data provided. Individual results may vary by person and activity.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the GU Energy Maple Cinnamon Organic Energy Waffle caffeine-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. This flavor is caffeine-free, suitable for caffeine-sensitive routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How can I use the Energy Waffle during workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Eat one before or during workouts for quick energy and easy on-the-go fueling.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43839928664152,"sku":"B0FMSXLDGP","price":38.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-maple-cinnamon-organic-energy-waffle-packaging.jpg?v=1772986506"},{"product_id":"gu-energy-roctane-ultra-endurance-drink-mix-250-cal-35mg-caffeine-10-packets","title":"GU Energy Roctane Ultra Endurance Drink Mix – 250 Cal, 35mg Caffeine, 10 Packets","description":"\u003cdiv class=\"seo-description\"\u003e\n  \u003ch3\u003eEndurance fueling tailored for long efforts\u003c\/h3\u003e\n  \u003cp\u003eGU Energy Roctane Ultra Endurance Drink Mix is designed for ultra-distance events and intense training. It combines calories, electrolytes, and amino acids to help you maintain energy access and steady hydration across multi-hour sessions. The formula aims to deliver energy quickly and support performance during demanding efforts without a chalky aftertaste.\u003c\/p\u003e\n  \u003ch3\u003eWhat you get per serving\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e250 calories from a mix of complex and simple carbohydrates for readily available energy\u003c\/li\u003e\n    \u003cli\u003e320 mg of sodium to help maintain fluid balance during exertion\u003c\/li\u003e\n    \u003cli\u003e1900 mg of amino acids to support recovery and reduce muscle strain after intense bouts\u003c\/li\u003e\n    \u003cli\u003e35 mg caffeine in select flavors to enhance focus and potentially reduce perceived effort\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch3\u003eTaste, mixability, and convenience\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eLight-tasting formula that blends easily in a bottle with 21 ounces of water\u003c\/li\u003e\n    \u003cli\u003eDesigned for on-the-go fueling with a practical packaging of individual single-serving packets\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch3\u003eHow to use\u003c\/h3\u003e\n  \u003cp\u003eDuring races or lengthy workouts, many athletes use one bottle per hour and supplement with a Roctane Gel when extra fuel is needed. The box often arrives as 10 convenient, individually packaged servings for race days or long training blocks.\u003c\/p\u003e\n  \u003cp\u003eReal-world use scenarios span ultra-distance runs, long rides, multi-hour hikes, and structured endurance training. While results vary by individual, this mix is built to provide a consistent energy delivery and electrolytic support across sessions where sustained effort matters.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Who should consider GU Energy Roctane Ultra Endurance Drink Mix?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Ideal for ultra-distance events and intense training seeking ready-to-use energy and electrolytes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I use Roctane during a long workout or race?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix one serving with 21 oz water, sip hourly, and add Roctane Gel as needed for extra fuel.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43840026345560,"sku":"B006VKZHLK","price":53.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-tropical-fruit-packet.jpg?v=1772988628"},{"product_id":"gu-energy-roctane-ultra-endurance-drink-mix-vegan-gluten-free-dairy-free-10-packets","title":"GU Energy Roctane Ultra Endurance Drink Mix – Vegan, Gluten-Free, Dairy-Free, 10 Packets","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eGU Energy Roctane Ultra Endurance Drink Mix is built for ultra-distance efforts and demanding workouts. It combines calories, carbohydrates, and electrolytes in a single, easy-to-mix formula that athletes can use on the go. Designed to be light-tasting rather than chalky, it blends smoothly with water and supports fueling for long sessions. Flavors like Summit Tea offer a refreshing option for those seeking a milder profile during extended activity.\u003c\/p\u003e\n\u003cp\u003eWith a focus on performance-oriented fueling, Roctane provides a calorie-dense option that can be carried in a race kit or gym bag. Its packaging includes 10 individually wrapped servings, making it convenient for travel, races, or daily training schedules.\u003c\/p\u003e\n\n\u003ch2\u003eKey nutrition and performance-ready ingredients\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e250 calories per serving with 59 g carbohydrates to deliver ready-to-use energy for sustained activity\u003c\/li\u003e\n  \u003cli\u003e320 mg sodium to help maintain hydration and fluid balance during endurance efforts\u003c\/li\u003e\n  \u003cli\u003e1900 mg of amino acids to support muscle function and recovery across long sessions\u003c\/li\u003e\n  \u003cli\u003e35 mg caffeine in select flavors to enhance focus and may reduce perceived effort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n  \u003cli\u003eBeta-alanine is included to support buffering during intense work periods\u003c\/li\u003e\n  \u003cli\u003eBranched-chain amino acids offer an additional energy source when combined with carbohydrates\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTexture, flavor, and mixability\u003c\/h2\u003e\n\u003cp\u003eThe drink is described as light-tasting and non-chalky, making it pleasant to sip over the course of a workout. It dissolves easily in a standard 21-ounce water bottle, which helps maintain a steady intake without interrupting the pace of training.\u003c\/p\u003e\n\n\u003ch2\u003eUsage and options\u003c\/h2\u003e\n\u003cp\u003eFor races and extended training, a common guideline is to consume one bottle per hour, with the option to supplement with a Roctane Gel if more calories are needed for longer efforts. The box contains 10 individually wrapped servings for easy packing and daily use.\u003c\/p\u003e\n\n\u003ch2\u003eDiet compatibility and accessibility\u003c\/h2\u003e\n\u003cp\u003eThe formula supports vegan, gluten-free, kosher, and dairy-free dietary needs, providing a versatile fueling option for athletes with varied preferences or restrictions. While caffeine content varies by flavor, select options include a mild caffeine boost to help with focus during training or competition.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many servings are in the Roctane Ultra Endurance Drink box, and how should I use them during longer workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The box includes 10 single-serving packets; mix one serving with 21 oz of water and sip about one bottle per hour during long sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What flavors or ingredients might include caffeine, and how should I use Roctane in a race scenario?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Select flavors contain caffeine for focus; use Roctane with water, possibly along with a Roctane Gel for additional calories during extended efforts.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43840284491864,"sku":"B01LN64ID4","price":55.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-bottle-pour.jpg?v=1772996284"},{"product_id":"gu-energy-roctane-ultra-endurance-drink-mix-strawberry-hibiscus-vegan-gluten-free-10-packets","title":"GU Energy Roctane Ultra Endurance Drink Mix — Strawberry Hibiscus, Vegan \u0026 Gluten-Free (10 Packets)","description":"\u003cdiv\u003e\n  \u003ch2\u003eGU Energy Roctane Ultra Endurance Drink Mix\u003c\/h2\u003e\n  \u003cp\u003eRoctane Ultra Endurance Drink Mix is designed for ultra distance and demanding training. Each serving delivers 250 calories from a blend of complex and simple carbs that are quickly available to support sustained energy during long sessions.\u003c\/p\u003e\n  \u003cp\u003eHydration is supported by 320 mg of sodium per serving, helping maintain fluid balance whether you are running, cycling, hiking, or skiing. The formula also includes performance-oriented nutrients such as 1900 mg of amino acids that contribute to muscle support and recovery when workouts are long or intense.\u003c\/p\u003e\n  \u003cp\u003eBeta-alanine is included to help with muscle buffering during demanding efforts, while branched chain amino acids provide an additional fuel source when taken with carbohydrates. In select flavors, a modest caffeine boost of 35 mg can enhance focus and decrease perceived effort without heaviness on the palate.\u003c\/p\u003e\n  \u003cp\u003eFlavored in a light strawberry hibiscus profile, this mix is designed to be gentle on the palate and to dissolve easily in water. It mixes smoothly in a 21 ounce bottle for on the go fueling during workouts like runs, rides, hikes and ski sessions. For extended racing or lengthy training blocks, the recommended approach is one bottle per hour, ideally paired with a Roctane gel when needed. The box contains 10 single serving packets for consistent fueling across sessions.\u003c\/p\u003e\n  \u003ch3\u003eWhat makes Roctane distinctive\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e250 calories per serving from 59 g of carbs for ready to use energy\u003c\/li\u003e\n    \u003cli\u003e320 mg sodium supports hydration and fluid balance\u003c\/li\u003e\n    \u003cli\u003e1900 mg amino acids support recovery and endurance during prolonged activity\u003c\/li\u003e\n    \u003cli\u003eBeta-alanine helps with muscle buffering during intense efforts\u003c\/li\u003e\n    \u003cli\u003eBranched chain amino acids may provide an additional fuel source when consumed with carbs\u003c\/li\u003e\n    \u003cli\u003e35 mg caffeine in select flavors for enhanced focus and reduced perceived effort\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003eThe product is light tasting and non chalky, mixes easily in a bottle with 21 ounces of water, and comes in vegan, gluten free, kosher and dairy free formulations. Each box contains 10 individually packaged servings, making it convenient for travel and training schedules.\u003c\/p\u003e\n  \u003ch3\u003ePractical usage tips\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eMix one packet with 21 ounces of water for a balanced drink\u003c\/li\u003e\n    \u003cli\u003eUse one bottle per hour during races or high intensity training\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003eNote that caffeine content varies by flavor. Always check the label if you monitor caffeine intake. This description highlights the product attributes without promising results and supports informed purchasing decisions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is Roctane Ultra Endurance Drink Mix best for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Designed for ultra-distance training and events, it provides 250 calories per serving with carbs and electrolytes for sustained energy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does Roctane contain caffeine?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Some flavors include caffeine; check the label. The line also offers caffeine-free options.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43840306380888,"sku":"B095L94PFC","price":56.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-ultra-endurance-packets.jpg?v=1772997268"},{"product_id":"gu-energy-roctane-ultra-endurance-drink-mix-vegan-gluten-free-dairy-free-travel-pack-10-singles","title":"GU Energy Roctane Ultra Endurance Drink Mix – Vegan, Gluten-Free, Dairy-Free Travel Pack (10 Singles)","description":"\u003cdiv class='\\\"description\\\"'\u003e\n  \u003ch2\u003eRoctane Ultra Endurance Drink Mix\u003c\/h2\u003e\n  \u003cp\u003eDesigned for ultra-distance events and demanding training, Roctane Ultra Endurance Drink Mix pairs a rich energy blend with essential electrolytes to help sustain fueling and hydration across long efforts. The formula emphasizes rapid energy access through a mix of complex and simple carbohydrates, so you can stay focused on form and pace rather than fueling gaps.\u003c\/p\u003e\n  \u003ch3\u003eKey nutrients and what they aim to support\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e250 calories per serving from 59 g of carbohydrates to provide readily usable energy during extended activity\u003c\/li\u003e\n    \u003cli\u003e320 mg sodium to help support hydration balance in hot or prolonged workouts\u003c\/li\u003e\n    \u003cli\u003e1900 mg amino acids designed to support muscle recovery and reduce stress from intense efforts\u003c\/li\u003e\n    \u003cli\u003eBeta-alanine included to support buffering during high-intensity bursts\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch3\u003eFlavor and caffeine options\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eAll flavors are vegan and gluten-free; dairy-free and kosher options are available\u003c\/li\u003e\n    \u003cli\u003eSome flavors contain caffeine (around 35 mg per serving) to help with focus and perceived effort\u003c\/li\u003e\n    \u003cli\u003eAvailable flavors include Strawberry, Watermelon, Blueberry-Pomegranate, and Orange\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch3\u003eHow to use during training or racing\u003c\/h3\u003e\n  \u003cp\u003eThe mix dissolves easily in water and is described as light-tasting, avoiding chalkiness. For many events, a bottle per hour is a common guideline, with the option to supplement with a Roctane gel for extended efforts.\u003c\/p\u003e\n  \u003ch3\u003ePractical notes for athletes\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eEach serving is a robust energy source when paired with a water bottle (21 oz recommended)\u003c\/li\u003e\n    \u003cli\u003eBoxed in 10 single-serving packets for convenient on-the-go fueling\u003c\/li\u003e\n    \u003cli\u003eSelected flavors and packaging are suited for vegan, gluten-free, and dairy-free dietary preferences\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003eRoctane Ultra Endurance Drink Mix offers a balance of energy, electrolytes, and amino acids designed to support long training sessions and endurance events. While it aims to support fueling strategies, individual results may vary depending on intensity, duration, and hydration status.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is GU Energy Roctane Ultra Endurance Drink Mix best for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Ideal for ultra-distance events and tough training, Roctane provides a calorie-dense drink with carbohydrates and electrolytes to support steady fueling and hydration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Roctane vegan and gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—Roctane is vegan, gluten-free, dairy-free, and kosher; flavor caffeine content varies by option, so check the label.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43840306511960,"sku":"B095L5RY5D","price":57.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-bottle-pour_2c7f97ef-b36d-4a73-ab8b-372aafe63fd3.jpg?v=1772997256"},{"product_id":"gu-energy-original-energy-gel-vegan-gluten-free-cola-me-happy-24-count","title":"GU Energy Original Energy Gel – Vegan, Gluten-Free, Cola Me-Happy, 24-Count","description":"\u003ch2\u003eFuel for endurance, designed for on-the-go athletes\u003c\/h2\u003e\u003cp\u003eGU Original Energy Gel offers a compact, calorie-dense fueling option for runners, cyclists, hikers, and more. Each packet delivers quick energy from two carbohydrate pathways and a blend of amino acids to support steady performance during long workouts.\u003c\/p\u003e\u003ch2\u003eHow it works\u003c\/h2\u003e\u003cp\u003eThe gel uses maltodextrin and fructose as dual sources to support rapid absorption and sustained energy. With 100 calories and at least 21 g of total carbs per packet, you get a reliable energy boost that travels with you in a pocket or jersey pouch.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTwo carbohydrate sources for efficient energy delivery\u003c\/li\u003e\n\u003cli\u003e450 mg of amino acids per packet to help limit muscle damage and fatigue\u003c\/li\u003e\n\u003cli\u003eElectrolytes help maintain hydration balance during activity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse during training or racing year round by taking one packet every 20 to 30 minutes and pairing with fluids. The original formula has evolved over time, but the core idea remains the same: compact, fast fueling for endurance efforts.\u003c\/p\u003e\u003ch2\u003eFlavor, ingredients, and dietary notes\u003c\/h2\u003e\u003cp\u003eCola Me-Happy is a caffeinated option that includes 40 mg of caffeine along with 60 mg sodium and 40 mg of potassium per packet. GU Energy Gel also offers vegan and gluten-free options, with dairy-free and kosher certifications for many packs.\u003c\/p\u003e\u003cp\u003eEach packet is designed for portability, with a simple tear open and swallow experience that fits in a pocket, belt, or hydration pack. The texture is smooth and easy to swallow at pace, with a light sweetness that does not linger too long on the palate.\u003c\/p\u003e\u003ch2\u003eWhy athletes choose GU Energy Gel\u003c\/h2\u003e\u003cp\u003eEndurance athletes rely on predictable energy in the middle of long workouts. The combination of calories, vitamins in amino acids, and electrolytes helps keep focus and hydration on track, without overloading the stomach. Think of this gel as a flexible fueling companion for varied workouts.\u003c\/p\u003e\u003ch3\u003eUsage tips\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat one packet every 20-30 minutes during activity\u003c\/li\u003e\n\u003cli\u003eHydrate with water or sports drink for best absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is GU Energy Original Gel vegan and gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The gel is vegan and gluten-free, with dairy-free and kosher options accessible.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How often should I take GU Energy Gel during a workout?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take one gel every 20-30 minutes, and stay hydrated for best results.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43840672956504,"sku":"B085SB1PZ9","price":58.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-original-bottle-front.jpg?v=1773006979"},{"product_id":"gu-energy-original-mandarin-orange-gel-24-pack-endurance-gel-with-bcaas-electrolytes","title":"GU Energy Original Mandarin Orange Gel – 24 Pack Endurance Gel with BCAAs \u0026 Electrolytes","description":"\u003ch2\u003eGU Energy Original Mandarin Orange Gel — Endurance Fuel in a Pocket\u003c\/h2\u003e\n\u003cp\u003eSince 1993 GU has been refining portable fueling for athletes who push limits. This Mandarin Orange formulation comes in a convenient 24-count box, making it easy to stock your kit for long sessions, race day, or daily training. Each packet packs a compact, calorie-dense mix into a handheld pouch that fits neatly in a pocket, belt, or race belt.\u003c\/p\u003e\n\u003ch3\u003eWhat makes this gel different\u003c\/h3\u003e\n\u003cp\u003eEach packet delivers around 100 calories and at least 21 g of carbohydrates, designed to provide quick energy without slowing you down. The dual carbohydrate system relies on maltodextrin and fructose, which use separate absorption pathways to sustain energy and keep you moving through a run, ride, hike, or ski—without a heavy bounce in your gut.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e450 mg amino acids per packet for potential muscle support during activity\u003c\/li\u003e\n  \u003cli\u003e55 mg sodium and 35 mg potassium to help maintain hydration balance\u003c\/li\u003e\n  \u003cli\u003e20 mg caffeine in Mandarin Orange for sharper focus during endurance efforts\u003c\/li\u003e\n  \u003cli\u003eVegan and gluten-free formulation for inclusivity and variety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eFor best results, consume one packet every 20–30 minutes during activity and wash it down with water. The energy and electrolyte blend is designed to be a practical fueling option across different sports and conditions, from training blocks to race weekends.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eYear-round use for training and racing\u003c\/li\u003e\n  \u003cli\u003eCompact, portable fueling that travels well\u003c\/li\u003e\n  \u003cli\u003eSuitable for running, cycling, hiking, skiing, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlavor and packaging\u003c\/h3\u003e\n\u003cp\u003eThe Mandarin Orange flavor delivers a citrusy profile designed to pair well with hydration routines, while the 24-count box ensures you have a steady supply for multi-week training blocks or event prep.\u003c\/p\u003e\n\u003ch3\u003eReal-world use cases\u003c\/h3\u003e\n\u003cp\u003ePicture a long run with consistent fueling every quarter-hour, a training ride with steady energy during climbs, or a chilly trail hike where a quick energy boost helps maintain pace. GU energy gel is a compact, dependable option for on-the-go fueling when time and space matter.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is GU Energy Original Mandarin Orange Gel best for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A portable energy gel designed for endurance training and racing, offering quick carbs, electrolytes, and amino acids.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does Mandarin Orange contain caffeine and is it vegan?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the Mandarin Orange flavor includes 20 mg caffeine per packet and is vegan and gluten-free.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43840772407384,"sku":"B003V1TNJY","price":75.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-original-mandarin-orange-gel-box.jpg?v=1773011020"},{"product_id":"gu-energy-hydration-electrolyte-drink-tablets-strawberry-hibiscus-96-servings","title":"GU Energy Hydration Electrolyte Drink Tablets Strawberry Hibiscus – 96 Servings","description":"\u003ch2\u003eHydration that travels with you\u003c\/h2\u003e\n\u003cp\u003eGU Energy Hydration Electrolyte Drink Tablets elevate water with essential minerals you lose through sweat. Each dissolvable tab delivers 320 mg of sodium and 55 mg of potassium, helping you maintain fluid balance as you train, race, or recover.\u003c\/p\u003e\n\u003cp\u003eWith 10 calories per tablet and vegan ingredients, these light, effervescent tablets dissolve quickly in 16 ounces of water, creating a refreshing drink that supports endurance activities and everyday hydration needs. The Strawberry Hibiscus flavor offers a balanced, lightly fruity finish that pairs well with hot weather, travel, or a quick daily boost.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e96 total servings from eight portable tubes, each with 12 tabs\u003c\/li\u003e\n  \u003cli\u003eLight, refreshing flavor that dissolves fast in water\u003c\/li\u003e\n  \u003cli\u003eVegan ingredients and caffeine-free option\u003c\/li\u003e\n  \u003cli\u003eDesigned to replenish electrolytes without adding sugar or heavy calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use and when to reach for GU hydration\u003c\/h3\u003e\n\u003cp\u003eThis product is built for flexibility. Drop a tab into a sport bottle or bike bottle, then sip as you warm up, during exertion, or in cooldown. A single tab provides a compact electrolyte boost without bulk.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBefore workouts to prime hydration\u003c\/li\u003e\n  \u003cli\u003eDuring workouts for steady electrolyte support\u003c\/li\u003e\n  \u003cli\u003eAfter workouts to aid recovery and restore balance\u003c\/li\u003e\n  \u003cli\u003eWhile traveling or in hot weather for on-the-go hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFlavor and lifestyle benefits\u003c\/h3\u003e\n\u003cp\u003eThe Strawberry Hibiscus flavor offers a pleasant, lightly fruity finish that makes hydration feel approachable. With vegan ingredients and a caffeine-free option, it can fit into many training days, travel scenarios, and daily routines without added heaviness.\u003c\/p\u003e\n\n\u003ch3\u003eWho might choose GU Hydration\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRunners, cyclists, and triathletes seeking convenient electrolyte support\u003c\/li\u003e\n  \u003cli\u003eAthletes training in hot or humid conditions\u003c\/li\u003e\n  \u003cli\u003eTravelers and those looking for vegan hydration options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eQuality and packaging\u003c\/h3\u003e\n\u003cp\u003eEach box contains eight travel-friendly tubes, designed for pockets, jerseys, and running belts. The tablets dissolve with a light fizz in water, delivering a refreshing finish that complements a hydration plan for workouts and everyday activities.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is GU Energy Hydration Electrolyte Drink Tablets used for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They help replenish electrolytes and support hydration balance during training and racing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I prepare and consume the tablets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Dissolve one tablet in 16 ounces of water, then sip as needed before, during, or after workouts.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43840844922968,"sku":"B0C381LRBM","price":66.52,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-hydration-tablets-strawberry-hibiscus-front.jpg?v=1773014937"},{"product_id":"gu-energy-hydration-tabs-electrolyte-tablets-for-endurance-strawberry-hibiscus-48-servings","title":"GU Energy Hydration Tabs – Electrolyte Tablets for Endurance, Strawberry Hibiscus, 48 Servings","description":"\u003ch2\u003eHydration that travels with you\u003c\/h2\u003e\n\u003cp\u003eGU Energy Hydration Tabs offer a practical way to replenish electrolytes as you train. By introducing sodium and potassium back into water, these effervescent tablets help maintain fluid balance and support comfortable muscle function during extended activity and recovery.\u003c\/p\u003e\n\u003ch3\u003eWhat makes these tabs stand out\u003c\/h3\u003e\n\u003cp\u003eFlavor-forward and lightweight on calories, each tab delivers 320 mg of sodium and 55 mg of potassium in about 10 calories. The Strawberry Hibiscus option includes 20 mg of caffeine per serving for those seeking a gentle energy lift, and the formula uses vegan ingredients.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eEasy dissolve: drop into 16 oz of water for a quick, refreshing drink.\u003c\/li\u003e\n  \u003cli\u003eConvenient packaging: four portable tubes, 12 tablets each, for a total of 48 servings.\u003c\/li\u003e\n  \u003cli\u003eVersatile for everyday use: ideal before, during, or after workouts, travel, hot weather, or illness when you need a hydration boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePackaging details: an 8-count box holds four portable tubes, each with 12 tablets, totaling 48 servings. The tablets dissolve readily in water and deliver a light, effervescent taste that pairs well with sports bottles, bike bottles, or gym water setups.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBefore or during workouts: supports hydration while you train or ride.\u003c\/li\u003e\n  \u003cli\u003eAfter training and on the go: convenient hydration for post-activity recovery or travel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote: This description paraphrases the product data and highlights practical benefits without medical claims. Results may vary with conditions and exertion levels.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are there different flavors in GU Energy Hydration Tabs?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Assorted flavors are available; Strawberry Hibiscus is one option.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many tablets and servings come in a box?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Eight-count box with four tubes of twelve tablets each, totaling 48 servings.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43841882554456,"sku":"B0C381KJS6","price":43.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-hydration-tab-strawberry-hibiscus-tube.jpg?v=1773031796"},{"product_id":"gu-energy-chews-fruit-punch-electrolytes-vegan-gluten-free-caffeine-free-on-the-go-fuel-12-bags","title":"GU Energy Chews Fruit Punch — Electrolytes, Vegan, Gluten-Free, Caffeine-Free On-The-Go Fuel | 12 Bags","description":"\u003ch2\u003ePortable Energy for Your Workouts\u003c\/h2\u003e\n\u003cp\u003eGU Energy Chews Fruit Punch deliver energy-dense calories in a pocket-sized package designed for on-the-go fueling. Each bag contains two servings, translating to two easy portions per bag, and the sixteen mini chews are crafted to be eaten at your own pace as you move from warm-up to cool-down. The flavor is bright and tangy, with a chewy texture that’s easy to savor during quick breaks or longer efforts.\u003c\/p\u003e\n\u003cp\u003eThese chews are caffeine-free and include electrolytes to help maintain water balance, plus amino acids that may support sustained effort and focus. With 90 calories per serving, they offer a practical snack that fits a busy training plan without weighing you down. GU Energy Chews are vegan, gluten-free, and dairy-free, with kosher certification for added dietary flexibility.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Makes GU Energy Chews Fruit Punch Stand Out\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTwo servings per bag for predictable portion control and fueling fit for active days\u003c\/li\u003e\n  \u003cli\u003eSixteen bite-sized chews per bag to pace your intake at your own pace\u003c\/li\u003e\n  \u003cli\u003eAmino acids to help support sustained energy and help counter mental fatigue\u003c\/li\u003e\n  \u003cli\u003eElectrolytes to aid hydration and water balance during running, cycling, hiking, or skiing\u003c\/li\u003e\n  \u003cli\u003eFruit Punch flavor that is caffeine-free and suitable for vegan, gluten-free, and dairy-free diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTaste, Texture, and Real-Life Use\u003c\/h3\u003e\n\u003cp\u003eThe Fruit Punch variety brings a bright, tart sweetness with a chewy bite that’s comfortable to chew during quick breaks or mid-pace efforts. The compact, pocketable bag makes it easy to stash in a race belt, jersey pocket, or backpack for convenient fueling during workouts or outdoor adventures.\u003c\/p\u003e\n\n\u003ch3\u003ePractical Scenarios and Tips\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOn a treadmill session or tempo run, pop a chew every few minutes to maintain energy without losing focus.\u003c\/li\u003e\n  \u003cli\u003eDuring a long bike ride, keep a bag in a jersey pocket for steady hydration and electrolyte support on the road.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho Might Benefit from GU Energy Chews\u003c\/h3\u003e\n\u003cp\u003eAthletes seeking a caffeine-free fueling option, those with specific dietary needs, or anyone who wants a tasty, portable source of calories and hydration on the go.\u003c\/p\u003e\n\n\u003cp\u003eWith 12 bags included, this set offers a balanced supply of two-serving portions across a training cycle, totaling 24 servings. It’s a practical choice for planning fueling around workouts, travel, or daily activity without sacrificing flavor or flexibility.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are GU Energy Chews vegan and gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The chews are vegan and gluten-free, with dairy-free and kosher certifications.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What can I expect from GU Energy Chews during workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They provide energy-dense calories, electrolytes for hydration, and amino acids to support focus and endurance.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43842327150680,"sku":"B0DW13Q1SM","price":42.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-chews-fruit-punch-packaging.jpg?v=1773041463"},{"product_id":"gu-energy-liquid-energy-gel-vegan-gluten-free-on-the-go-carbs-12-count-assorted-flavors","title":"GU Energy Liquid Energy Gel – Vegan, Gluten-Free On-the-Go Carbs, 12-Count Assorted Flavors","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003eGU Liquid Energy Gel reimagines portable fueling as a light, smooth liquid you can sip during workouts. Each 2 oz packet delivers 100 calories from a dual carbohydrate blend, plus electrolytes and branched-chain amino acids. The formula is vegan, gluten-free, and dairy-free, designed for busy athletes who want simple, on-the-go energy without sacrificing flavor or texture. The mixed flavor pack adds variety to fit different sessions or seasons, helping you stay fueled from start to finish.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this works for your training\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMixed pack includes 3 Coffee, 3 Lemonade, 2 Orange, 2 Strawberry Banana, and 2 Cola, offering flavor variety across workouts.\u003c\/li\u003e\n  \u003cli\u003e100 calories per packet in a compact 2 oz form for quick, convenient fueling on the move.\u003c\/li\u003e\n  \u003cli\u003eDual source energy from maltodextrin and fructose uses non-competing absorption paths for steady energy delivery.\u003c\/li\u003e\n  \u003cli\u003eElectrolytes support hydration alongside your usual fluid plan during activity.\u003c\/li\u003e\n  \u003cli\u003eBranched-chain amino acids are included to help support muscle recovery and mental focus during efforts.\u003c\/li\u003e\n  \u003cli\u003eVegan, gluten-free, and dairy-free, designed to fit a range of dietary preferences.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTake one packet every 20–30 minutes during training or racing, and hydrate throughout your session.\u003c\/li\u003e\n  \u003cli\u003eUse year-round to supplement your nutrition during long runs, rides, hikes, or high-intensity workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFlavor, texture, and sensory notes\u003c\/h3\u003e\n\u003cp\u003eThe liquid format offers a refreshing, light mouthfeel with a smooth finish that’s easy to sip between intervals. The assorted flavors provide a pleasing variety, from bold coffee tones to bright lemonade, making fueling feel like a routine part of your workout, not a interruption.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cp\u003eEach 12-count box follows a mixed flavor strategy: 3 Coffee, 3 Lemonade, 2 Orange, 2 Strawberry Banana, 2 Cola. This assortment supports the needs of athletes who train across different days and activities, offering a simple way to customize flavor without stocking multiple products.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What flavors are included in the mixed pack?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The mix includes Coffee, Lemonade, Orange, Strawberry Banana, and Cola; flavor counts are 3 Coffee, 3 Lemonade, 2 Orange, 2 Strawberry Banana, 2 Cola.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is GU Liquid Energy Gel vegan and gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The formula is vegan and gluten-free, and dairy-free, suitable for mixed-activity fueling.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43849895018584,"sku":"B087T6FSMK","price":46.52,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-liquid-energy-coffee-packet.jpg?v=1773230413"},{"product_id":"gu-energy-chews-salted-lime-electrolyte-gummies-vegan-gluten-free-caffeine-free-on-the-go-energy-12-bags-24-servings-total","title":"GU Energy Chews Salted Lime — Electrolyte Gummies (Vegan, Gluten-Free, Caffeine-Free) On-The-Go Energy, 12 Bags (24 Servings Total)","description":"\u003ch2\u003eFuel On The Go with Salted Lime GU Energy Chews\u003c\/h2\u003e\n\u003cp\u003eDesigned for athletes and active lifestyles, Salted Lime Energy Chews deliver energy-dense calories in a compact, portable format. Each bag contains two servings, with sixteen bite-sized chews per serving, making it easy to eat at your own pace whether you’re warming up, in the middle of a run, or winding down after a workout. The formulation pairs tasty citrus flavor with careful nutrition to support sustained effort without caffeine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes these gummies stand out\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTwo servings per bag provide flexible pacing for your workout rhythm.\u003c\/li\u003e\n  \u003cli\u003eSixteen chews per bag create simple portions that are easy to manage mid-session.\u003c\/li\u003e\n  \u003cli\u003eAmino acids and overall tasty energy support may help you stay focused and maintain momentum during activity.\u003c\/li\u003e\n  \u003cli\u003eElectrolytes assist with hydration and water balance as you train, hike, ride, or ski.\u003c\/li\u003e\n  \u003cli\u003eSalted Lime flavor includes 125 mg of sodium per bag; all flavors are gluten-free and vegan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFlavor, texture, and dietary perks\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eEnjoy a tangy citrus taste with a chewy texture that makes fueling feel like a quick boost on the move.\u003c\/li\u003e\n  \u003cli\u003eCaffeine-free and dairy-free, suitable for vegan and kosher diets while avoiding stimulants.\u003c\/li\u003e\n  \u003cli\u003eEach serving provides 90 calories, helping you plan energy intake around workouts.\u003c\/li\u003e\n  \u003cli\u003eGluten-free and vegan-friendly across flavors, offering a broad dietary compatibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSmart ways to use GU Energy Chews\u003c\/h3\u003e\n\u003cp\u003eKeep a bag handy for cycles of effort during workouts. Open a pouch before you start, then pace your chewing to match intensity. Use mid-ride or mid-run to help maintain rhythm without interrupting flow.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eUse as you warm up to prime energy stores for an upcoming effort.\u003c\/li\u003e\n  \u003cli\u003eCarry a serving for mid-workout fueling without slowing your tempo.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNote: This information highlights product details and suggested usage. Individual results can vary, and this product is caffeine-free with vegan, gluten-free, dairy-free options for diverse preferences.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are GU Energy Chews vegan and gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Salted Lime Chews are vegan and gluten-free, with caffeine-free and dairy-free options.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many servings are in a bag and how should I use them?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each bag contains two servings (16 chews) for flexible fueling during workouts and outdoor activities.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43849906716760,"sku":"B0B1D9P93Z","price":45.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-chews-salted-lime-bag.jpg?v=1773231344"},{"product_id":"gu-energy-chews-rainbow-mix-dairy-free-on-the-go-energy-with-electrolytes-12-bags-24-servings-total","title":"GU Energy Chews Rainbow Mix – Dairy-Free On-The-Go Energy with Electrolytes | 12 Bags (24 Servings Total)","description":"\u003ch2\u003eOn-the-go energy for every workout\u003c\/h2\u003e\n\u003cp\u003eGU Energy Chews Rainbow Mix delivers energy-dense calories in a portable bag. Each bag contains 16 bite-sized chews, equating to two servings, designed to help you fuel at your own pace during workouts.\u003c\/p\u003e\n\u003cp\u003eWith a Rainbow Fruit Mix of five flavors Orange, Watermelon, Lemonade, Blueberry Pomegranate, and Fruit Punch, you get a varied taste experience that keeps fueling interesting. The Blueberry Pomegranate variant is caffeine-free and packs 40 mg of sodium per serving to help maintain water balance as you move from warm-up to cool-down.\u003c\/p\u003e\n\u003cp\u003eThese chews are dairy-free, making them a flexible option for many diets. Each serving provides 90 calories and includes amino acids that may support sustained energy and reduced mental fatigue. Electrolytes are included to aid hydration and water balance during activities such as running, biking, hiking, or skiing.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside each bag\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRainbow Fruit Mix flavors: Orange, Watermelon, Lemonade, Blueberry Pomegranate, Fruit Punch\u003c\/li\u003e\n\u003cli\u003eTwo servings per bag; 16 bite-sized chews total\u003c\/li\u003e\n\u003cli\u003eAmino acids to help you stay strong during workouts\u003c\/li\u003e\n\u003cli\u003eElectrolytes to support hydration and water balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFueling you can take anywhere\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUltra-portable packaging you can stash in a pocket or pack\u003c\/li\u003e\n\u003cli\u003eGreat for runners, cyclists, hikers, and skiers needing quick energy\u003c\/li\u003e\n\u003cli\u003eNon-dairy formula suitable for dairy-free diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote: This description references the product features as described by the manufacturer and is intended to help you decide if this option aligns with your fueling preferences. The benefits described reflect the product data rather than medical claims.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What flavors are included in the Rainbow Mix?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Rainbow Mix includes five flavors: Orange, Watermelon, Lemonade, Blueberry Pomegranate, and Fruit Punch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are GU Energy Chews dairy-free and easy to take on workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the chews are dairy-free and come in portable bags for quick, bite-sized fueling.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43849921200216,"sku":"B0DW1CBKJL","price":45.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-chews-rainbow-mix-packaging.jpg?v=1773232236"},{"product_id":"gu-energy-roctane-ultra-endurance-recovery-drink-mix-10-pack","title":"GU Energy Roctane Ultra Endurance Recovery Drink Mix – 10 Pack","description":"\u003cdiv\u003e\n  \u003ch2\u003eOverview\u003c\/h2\u003e\n  \u003cp\u003eGU Energy Roctane Ultra Endurance Protein Recovery Drink Mix is a premium recovery solution designed for athletes who push hard. Each serving blends whey protein with a careful nutrient profile to help rebuild, refuel, and rehydrate after demanding workouts. The formula pairs a smooth, chocolate-forward flavor with a clean, easy mix, making recovery feel simple and satisfying.\u003c\/p\u003e\n  \n  \u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e20g whey protein per serving\u003c\/li\u003e\n    \u003cli\u003e230 calories per serving\u003c\/li\u003e\n    \u003cli\u003e30g fast-acting carbohydrates to replenish glycogen\u003c\/li\u003e\n    \u003cli\u003e230 mg sodium to support hydration\u003c\/li\u003e\n    \u003cli\u003eGluten-free and Kosher certified\u003c\/li\u003e\n    \u003cli\u003eMits easily with 8 oz water\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \n  \u003ch3\u003eHow to use\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eBest consumed within 30 minutes after training or racing\u003c\/li\u003e\n    \u003cli\u003eGreat after running, cycling, hiking, or skiing sessions\u003c\/li\u003e\n    \u003cli\u003eUseful for back-to-back training days or longer events\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \n  \u003ch3\u003ePackaging and flavor\u003c\/h3\u003e\n  \u003cp\u003eAvailable as a box of 10 individual servings or a 15-serving pouch. Flavor: Chocolate Smoothie for a dessert-like finish.\u003c\/p\u003e\n  \n  \u003ch3\u003eReal-world benefits\u003c\/h3\u003e\n  \u003cp\u003eIn addition to protein, amino acids in the formulation may support immune system cells during intense efforts, while a blend of carbs and electrolytes aids recovery after exertion. These features offer possibilities for quicker bounce-back between sessions, not guarantees.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is GU Energy Roctane Ultra Endurance Protein Recovery Drink Mix used for?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A premium recovery drink designed to help rebuild, refuel, and rehydrate after intense exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use this product after workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Mix one serving with about 8 oz of water and consume within 30 minutes after training or racing.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43849924575320,"sku":"B07PK44ZC6","price":49.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-packaging-box.jpg?v=1773232486"},{"product_id":"gu-energy-hydration-electrolyte-tablets-tri-berry-48-servings","title":"GU Energy Hydration Electrolyte Tablets – Tri-Berry, 48 Servings","description":"\u003ch2\u003eGU Energy Hydration Electrolyte Tablets — Tri-Berry, 48 Servings\u003c\/h2\u003e\n\u003cp\u003eStay ahead of dehydration with GU Energy Hydration Electrolyte Drink Tablets. Each light, 10-calorie tablet dissolves quickly in 16 ounces of water, delivering a sodium-rich boost to help maintain water balance during training. With 320 milligrams of sodium and 55 milligrams of potassium per tablet, these vegan, effervescent tabs support hydration and may help sustain muscle function as electrolytes are depleted through exertion. The result is a refreshing, lightly fizzy beverage you can take with you to the track, trail, or gym.\u003c\/p\u003e\n\n\u003cp\u003eThe Tri-Berry flavor is part of the lineup, while Strawberry Hibiscus is the only option with caffeine (20 mg per tablet); all other flavors are caffeine-free. Each flavor is vegan, and the tablets are designed for easy on-the-go use, sliding into a sport bottle, jersey pocket, or running belt for pre-, during-, or post-workout hydration. \u003c\/p\u003e\n\n\u003ch3\u003eWhat’s inside and how to use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eEach 10-calorie tablet provides 320 mg sodium and 55 mg potassium to help replace electrolytes lost through sweat and support water balance during exercise.\u003c\/li\u003e\n  \u003cli\u003eTablets dissolve in 16 ounces of water, delivering a light, effervescent flavor ideal for pre-workout, during workouts, or recovery.\u003c\/li\u003e\n  \u003cli\u003eAll flavors are vegan; Strawberry Hibiscus contains caffeine (20 mg per tablet); other flavors are caffeine-free.\u003c\/li\u003e\n  \u003cli\u003eTwo packaging options: a 4-count box or an 8-count box of portable tubes; each tube holds 12 tablets for a total of 48 servings in the 4-count option.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePractical hydration routines\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDrop a tablet into 16 oz of water before training to prime hydration and electrolyte balance.\u003c\/li\u003e\n  \u003cli\u003eCarry tubes in a jersey pocket or belt for easy mid-activity refills during running, cycling, or triathlon training.\u003c\/li\u003e\n  \u003cli\u003eUse the caffeine-free flavors on most days, or choose Strawberry Hibiscus if you want a caffeinated option (20 mg per tablet).\u003c\/li\u003e\n  \u003cli\u003eGreat for travel, hot climates, or during illness when you still want a lightweight hydration boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNote: This product is designed to support hydration and electrolyte balance during exercise and daily activities. Results can vary by individual. If you have medical conditions or concerns, consult a healthcare professional before use. Packaging and flavors may vary by region.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What are the GU Energy Hydration Electrolyte Drink Tablets?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Effervescent tablets that dissolve in water deliver electrolytes (sodium and potassium) to help replace what you sweat and support hydration during workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Which flavors contain caffeine?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Strawberry Hibiscus contains caffeine (20 mg per tablet); all other flavors are caffeine-free.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43856957407320,"sku":"B07926CZMQ","price":47.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-hydration-tri-berry-tubes-pack.jpg?v=1773319130"},{"product_id":"gu-energy-roctane-ultra-endurance-drink-mix-vegan-gluten-free-caffeine-free-grape-10-packets","title":"GU Energy Roctane Ultra Endurance Drink Mix – Vegan, Gluten-Free, Caffeine-Free, Grape, 10 Packets","description":"\u003ch2\u003eRoctane Ultra Endurance Drink: Fuel for peak endurance\u003c\/h2\u003e\n\u003cp\u003eGU Energy Roctane Ultra Endurance Drink Mix is designed for ultra-distance events and intense training. It combines calories, electrolytes, and select nutrients to support steady energy and hydration as you push through long miles, sizzling intervals, or grueling climbs. The grape flavor offers a light, non-sticky finish that makes it comfortable to sip through hours of activity.\u003c\/p\u003e\n\u003ch3\u003eWhat you get in every serving\u003c\/h3\u003e\n\u003cp\u003eEach 250-calorie serving delivers a balanced mix of complex and simple carbohydrates for quick and sustained energy. 320 mg of sodium helps maintain fluid balance across long sessions, whether you’re running, cycling, hiking, or skiing.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e59 g carbohydrates per serving fuel steady energy\u003c\/li\u003e\n  \u003cli\u003e1900 mg amino acids support muscle protection and recovery\u003c\/li\u003e\n  \u003cli\u003e35 mg caffeine in select flavors can boost focus and may reduce perceived effort\u003c\/li\u003e\n  \u003cli\u003eLight tasting formula that mixes easily in a 21 oz bottle\u003c\/li\u003e\n  \u003cli\u003eVegan, gluten-free, kosher, and dairy-free formulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsage ideas for training and racing\u003c\/h3\u003e\n\u003cp\u003eThis drink is designed for convenient, on-the-go fueling during long sessions. For many endurance scenarios, a bottle per hour is a common rhythm, with a Roctane Gel handy for extended efforts. The box contains 10 individually-packaged servings for easy kit storage and travel.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMix with 21 ounces of water for a smooth, non-chalky beverage\u003c\/li\u003e\n  \u003cli\u003eBox includes 10 servings for race-day and training trips\u003c\/li\u003e\n  \u003cli\u003eFlavor-specific caffeine content varies; check if you’re monitoring caffeine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eIdeal for endurance athletes seeking a carbohydrate-dense drink that travels well in bottles, packs, or race vests. It’s suitable for vegans and those avoiding gluten, dairy, or kosher concerns, with options that align to different dietary needs.\u003c\/p\u003e\n\u003cp\u003eIn practice, Roctane blends cleanly with water to deliver steady energy without an overpowering aftertaste. The result is a practical fueling option for long workouts, supported by convenient single-serving packets and a focus on hydration during demanding activities.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Roctane suitable for vegan and allergen-conscious athletes?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes—it's vegan, gluten-free, kosher, and dairy-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How should I use Roctane during endurance events?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Aim for one 21-ounce bottle per hour, with a Roctane Gel as needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":43872753909848,"sku":"B006VKZGZW","price":54.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2454\/1784\/files\/gu-energy-roctane-box-packaging_2e61ca77-b993-41ef-a581-1dd6b9c55b80.jpg?v=1773490624"}],"url":"https:\/\/elovita.co.uk\/collections\/brand-gu-energy.oembed?page=2","provider":" Elovita | Premium Vitamins, Advanced Supplements \u0026 Melatonin in the UK","version":"1.0","type":"link"}